15.3 km | 01:23:50 | 05:28/km日期: 2014-01-26 09:22 - 地點: NTPU - 天氣: 陰天 - 平均心率: 171 - 卡路里: 1610 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'56" / 04'56" / 04'59" / 05'09" / 05'24" / 05'29" / 04'44" / 05'36" / 05'44" / 05'42" / 05'42" / 05'37" / 05'52" / 05'50" / 05'52" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'12") | 506 / 506 |
2 | | 04'55" (+00'11") | 504 / 1010 |
3 | | 04'56" (+00'12") | 499 / 1510 |
4 | | 04'56" (+00'12") | 509 / 2019 |
5 | | 04'53" (+00'09") | 500 / 2519 |
6 | | 05'02" (+00'18") | 509 / 3029 |
7 | | 05'07" (+00'23") | 507 / 3536 |
8 | | 05'11" (+00'27") | 501 / 4037 |
9 | | 05'18" (+00'34") | 508 / 4546 |
10 | | 05'30" (+00'46") | 499 / 5045 |
11 | | 05'29" (+00'45") | 510 / 5555 |
12 | | 05'31" (+00'47") | 500 / 6056 |
13 | | 04'46" (+00'02") | 390 / 6446 |
14 | | 04'44" | 619 / 7066 |
15 | | 05'34" (+00'50") | 502 / 7568 |
16 | | 05'33" (+00'49") | 510 / 8078 |
17 | | 05'44" (+01'00") | 505 / 8583 |
18 | | 05'50" (+01'06") | 504 / 9087 |
19 | | 05'44" (+01'00") | 501 / 9589 |
20 | | 05'36" (+00'52") | 508 / 10098 |
21 | | 05'46" (+01'02") | 501 / 10599 |
22 | | 05'30" (+00'46") | 498 / 11098 |
23 | | 05'38" (+00'54") | 508 / 11606 |
24 | | 05'45" (+01'01") | 3838 / 15445 |
週未LSD練跑在7K 處GPS一度還飄走訊號
溫度回升不過體能待加強
4K後配速維持不住就這樣掉掉掉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.00 km Adidas ENERGY BOOST 累積 :
1288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'59" | 00:14'51" |
4 | 05'09" | 00:20'00" |
5 | 05'24" | 00:25'24" |
6 | 05'29" | 00:30'53" |
7 | 04'44" | 00:35'37" |
8 | 05'36" | 00:41'13" |
9 | 05'44" | 00:46'57" |
10 | 05'42" | 00:52'39" |
11 | 05'42" | 00:58'21" |
12 | 05'37" | 01:03'58" |
13 | 05'52" | 01:09'50" |
14 | 05'50" | 01:15'40" |
15 | 05'52" | 01:21'32" |
15.3 | 07'36" | 01:23'50" |