16.7 km | 01:21:58 | 04:53/km日期: 2018-03-27 17:12 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 873 Cal - 總步數: 14206 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'27" / 04'59" / 04'53" / 04'53" / 04'44" / 04'50" / 04'41" / 04'47" / 04'50" / 04'53" / 04'53" / 04'51" / 04'56" / 04'58" / 04'56" / 04'48" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'47") | 1004 / 1004 | 170 / 107 |
2 | | 05'00" (+00'22") | 1003 / 2007 | 174 / 114 |
3 | | 04'50" (+00'12") | 1006 / 3014 | 174 / 118 |
4 | | 04'50" (+00'12") | 1008 / 4022 | 173 / 119 |
5 | | 04'42" (+00'04") | 1005 / 5027 | 173 / 122 |
6 | | 04'49" (+00'11") | 1002 / 6030 | 172 / 120 |
7 | | 04'38" | 1008 / 7039 | 175 / 122 |
8 | | 04'45" (+00'07") | 1004 / 8044 | 173 / 120 |
9 | | 04'48" (+00'10") | 1004 / 9048 | 172 / 120 |
10 | | 04'53" (+00'15") | 1007 / 10056 | 173 / 117 |
11 | | 04'49" (+00'11") | 1003 / 11059 | 173 / 119 |
12 | | 04'50" (+00'12") | 1001 / 12061 | 173 / 119 |
13 | | 04'54" (+00'16") | 1003 / 13064 | 172 / 117 |
14 | | 04'57" (+00'19") | 1002 / 14066 | 173 / 116 |
15 | | 04'55" (+00'17") | 1000 / 15067 | 174 / 116 |
16 | | 04'51" (+00'13") | 1009 / 16076 | 173 / 118 |
17 | | 04'47" (+00'09") | 731 / 16807 | 172 / 121 |
3月累積里程 :
520.49 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'59" | 00:10'26" |
3 | 04'53" | 00:15'19" |
4 | 04'53" | 00:20'12" |
5 | 04'44" | 00:24'56" |
6 | 04'50" | 00:29'46" |
7 | 04'41" | 00:34'27" |
8 | 04'47" | 00:39'14" |
9 | 04'50" | 00:44'04" |
10 | 04'53" | 00:48'57" |
11 | 04'53" | 00:53'50" |
12 | 04'51" | 00:58'41" |
13 | 04'56" | 01:03'37" |
14 | 04'58" | 01:08'35" |
15 | 04'56" | 01:13'31" |
16 | 04'48" | 01:18'19" |
16.7 | 04'59" | 01:21'58" |