16.8 km | 01:12:56 | 04:21/km日期: 2018-03-28 20:04 - 平均心率: 139 - 卡路里: 995 Cal - 平均步頻: 184
Pace: 04'10" / 03'54" / 03'51" / 03'51" / 03'51" / 03'49" / 03'50" / 04'08" / 04'13" / 04'30" / 04'08" / 04'17" / 05'18" / 04'54" / 05'18" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'21") | 1000 / 1000 |
| 2 | | 03'53" (+00'04") | 1000 / 2000 |
| 3 | | 03'51" (+00'02") | 1000 / 3000 |
| 4 | | 03'51" (+00'02") | 1000 / 4000 |
| 5 | | 03'50" (+00'01") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" (+00'40") | 1000 / 10000 |
| 11 | | 04'08" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+01'28") | 1000 / 13000 |
| 14 | | 04'54" (+01'05") | 1000 / 14000 |
| 15 | | 05'17" (+01'28") | 1000 / 15000 |
| 16 | | 05'22" (+01'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'56") | 748 / 16748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'54" | 00:08'04" |
| 3 | 03'51" | 00:11'55" |
| 4 | 03'51" | 00:15'46" |
| 5 | 03'51" | 00:19'37" |
| 6 | 03'49" | 00:23'26" |
| 7 | 03'50" | 00:27'16" |
| 8 | 04'08" | 00:31'24" |
| 9 | 04'13" | 00:35'37" |
| 10 | 04'30" | 00:40'07" |
| 11 | 04'08" | 00:44'15" |
| 12 | 04'17" | 00:48'32" |
| 13 | 05'18" | 00:53'50" |
| 14 | 04'54" | 00:58'44" |
| 15 | 05'18" | 01:04'02" |
| 16 | 05'22" | 01:09'24" |
| 16.7 | 04'44" | 01:12'57" |
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