12.0 km | 01:12:35 | 06:02/km日期: 2018-03-26 18:42 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 07'12" / 08'23" / 07'02" / 06'02" / 06'07" / 06'01" / 05'37" / 05'35" / 05'40" / 05'13" / 06'49" / 07'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'37") | 1000 / 1000 |
2 | | 06'21" (+01'09") | 1000 / 2000 |
3 | | 06'06" (+00'54") | 1000 / 3000 |
4 | | 06'02" (+00'50") | 1000 / 4000 |
5 | | 06'06" (+00'54") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'34" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 06'32" (+01'20") | 1000 / 11000 |
12 | | 06'29" (+01'17") | 1000 / 12000 |
13 | | 06'08" (+00'56") | 5 / 12005 |
3月累積里程 :
150.29 km adidas boston6 累積 :
1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'23" | 00:15'35" |
3 | 07'02" | 00:22'37" |
4 | 06'02" | 00:28'39" |
5 | 06'07" | 00:34'46" |
6 | 06'01" | 00:40'47" |
7 | 05'37" | 00:46'24" |
8 | 05'35" | 00:51'59" |
9 | 05'40" | 00:57'39" |
10 | 05'13" | 01:02'52" |
11 | 06'49" | 01:09'41" |
12 | 07'22" | 01:17'03" |
12.0 | 05'43" | 01:17'05" |