22.2 km | 02:08:40 | 05:47/km日期: 2018-03-27 05:55 - 平均心率: 157 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 06'06" / 06'04" / 05'52" / 05'47" / 05'51" / 05'40" / 05'46" / 05'56" / 05'47" / 05'56" / 05'42" / 06'12" / 05'40" / 05'40" / 05'40" / 05'32" / 05'36" / 05'34" / 05'47" / 05'33" / 05'43" / 06'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 06'10" (+00'39") | 1000 / 22000 |
| 23 | | 05'11" | 234 / 22234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 05'47" | 00:52'49" |
| 10 | 05'56" | 00:58'45" |
| 11 | 05'42" | 01:04'27" |
| 12 | 06'12" | 01:10'39" |
| 13 | 05'40" | 01:16'19" |
| 14 | 05'40" | 01:21'59" |
| 15 | 05'40" | 01:27'39" |
| 16 | 05'32" | 01:33'11" |
| 17 | 05'36" | 01:38'47" |
| 18 | 05'34" | 01:44'21" |
| 19 | 05'47" | 01:50'08" |
| 20 | 05'33" | 01:55'41" |
| 21 | 05'43" | 02:01'24" |
| 22 | 06'10" | 02:07'34" |
| 22.2 | 05'10" | 02:08'47" |
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