10.0 km | 00:54:11 | 05:23/km日期: 2018-03-28 06:16 - 總爬升: 153 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 596 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'16" / 05'38" / 05'18" / 05'27" / 05'22" / 04'57" / 05'19" / 05'18" / 05'02" / 05'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 07'45" (+02'49") | 38 / 10038 |
66.3kg+早安露露盃3趟+Rank:32
未戴帽+遇到<趙慶忠>
3月累積里程 :
511.43 km 
brooks ghost 10 黑 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'18" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 04'57" | 00:32'58" |
| 7 | 05'19" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'02" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 10.0 | 07'48" | 00:54'12" |
展開計圈分析
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