12.1 km | 01:05:03 | 05:23/km日期: 2018-03-30 06:37 - 總爬升: 120 m - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 05'29" / 05'22" / 05'05" / 05'40" / 05'16" / 05'33" / 05'24" / 05'24" / 05'50" / 05'34" / 05'17" / 04'56" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'27") | 1000 / 2000 |
3 | | 05'05" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'44") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'37") | 1000 / 6000 |
7 | | 05'23" (+00'28") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'55") | 1000 / 9000 |
10 | | 05'33" (+00'38") | 1000 / 10000 |
11 | | 05'17" (+00'22") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 04'06" | 53 / 12053 |
3月累積里程 :
164.70 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'05" | 00:15'56" |
4 | 05'40" | 00:21'36" |
5 | 05'16" | 00:26'52" |
6 | 05'33" | 00:32'25" |
7 | 05'24" | 00:37'49" |
8 | 05'24" | 00:43'13" |
9 | 05'50" | 00:49'03" |
10 | 05'34" | 00:54'37" |
11 | 05'17" | 00:59'54" |
12 | 04'56" | 01:04'50" |
12.1 | 04'04" | 01:05'03" |