20.1 km | 01:43:29 | 05:09/km日期: 2018-03-28 18:09 - 平均心率: 161 - 卡路里: 2453 Cal - 總步數: 17236 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'10" / 05'06" / 04'59" / 04'37" / 04'36" / 04'38" / 04'37" / 05'26" / 05'02" / 05'03" / 04'51" / 04'54" / 05'57" / 05'00" / 04'57" / 04'55" / 05'29" / 06'07" / 05'51" / 05'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'34") | 1006 / 1006 | 147 / 132 |
| 2 | | 05'05" (+00'31") | 1010 / 2016 | 156 / 125 |
| 3 | | 04'55" (+00'21") | 1002 / 3018 | 150 / 135 |
| 4 | | 04'35" (+00'01") | 1004 / 4023 | 153 / 142 |
| 5 | | 04'35" (+00'01") | 1001 / 5025 | 167 / 129 |
| 6 | | 04'38" (+00'04") | 1010 / 6035 | 172 / 124 |
| 7 | | 04'34" | 1008 / 7044 | 169 / 128 |
| 8 | | 05'21" (+00'47") | 1003 / 8047 | 160 / 116 |
| 9 | | 05'03" (+00'29") | 1004 / 9052 | 159 / 123 |
| 10 | | 05'02" (+00'28") | 1002 / 10055 | 163 / 121 |
| 11 | | 04'49" (+00'15") | 1005 / 11060 | 181 / 114 |
| 12 | | 04'52" (+00'18") | 1006 / 12066 | 165 / 124 |
| 13 | | 05'54" (+01'20") | 1006 / 13073 | 162 / 104 |
| 14 | | 04'58" (+00'24") | 1006 / 14080 | 175 / 114 |
| 15 | | 04'55" (+00'21") | 1004 / 15084 | 172 / 117 |
| 16 | | 04'55" (+00'21") | 1009 / 16094 | 176 / 114 |
| 17 | | 05'27" (+00'53") | 1005 / 17100 | 175 / 104 |
| 18 | | 06'03" (+01'29") | 1001 / 18101 | 170 / 97 |
| 19 | | 05'52" (+01'18") | 1004 / 19106 | 173 / 97 |
| 20 | | 05'50" (+01'16") | 1005 / 20111 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'37" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 04'38" | 00:29'06" |
| 7 | 04'37" | 00:33'43" |
| 8 | 05'26" | 00:39'09" |
| 9 | 05'02" | 00:44'11" |
| 10 | 05'03" | 00:49'14" |
| 11 | 04'51" | 00:54'05" |
| 12 | 04'54" | 00:58'59" |
| 13 | 05'57" | 01:04'56" |
| 14 | 05'00" | 01:09'56" |
| 15 | 04'57" | 01:14'53" |
| 16 | 04'55" | 01:19'48" |
| 17 | 05'29" | 01:25'17" |
| 18 | 06'07" | 01:31'24" |
| 19 | 05'51" | 01:37'15" |
| 20 | 05'52" | 01:43'07" |
| 20.1 | 06'55" | 01:43'29" |
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