14.0 km | 01:18:11 | 05:34/km日期: 2018-03-28 19:38 - 總爬升: 359 m - 地點: 中社路 - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'06" / 05'26" / 06'13" / 06'01" / 06'46" / 06'13" / 05'17" / 06'22" / 05'41" / 04'18" / 04'31" / 04'41" / 05'12" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'48") | 1000 / 1000 |
2 | | 05'26" (+01'08") | 1000 / 2000 |
3 | | 06'12" (+01'54") | 1000 / 3000 |
4 | | 06'01" (+01'43") | 1000 / 4000 |
5 | | 06'45" (+02'27") | 1000 / 5000 |
6 | | 06'13" (+01'55") | 1000 / 6000 |
7 | | 05'17" (+00'59") | 1000 / 7000 |
8 | | 06'22" (+02'04") | 1000 / 8000 |
9 | | 05'40" (+01'22") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'31" (+00'13") | 1000 / 11000 |
12 | | 04'40" (+00'22") | 1000 / 12000 |
13 | | 05'12" (+00'54") | 1000 / 13000 |
14 | | 05'17" (+00'59") | 1000 / 14000 |
15 | | 05'22" (+01'04") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
336.31 km 361 361-BIO-CHASER 累積 :
8159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'26" | 00:11'32" |
3 | 06'13" | 00:17'45" |
4 | 06'01" | 00:23'46" |
5 | 06'46" | 00:30'32" |
6 | 06'13" | 00:36'45" |
7 | 05'17" | 00:42'02" |
8 | 06'22" | 00:48'24" |
9 | 05'41" | 00:54'05" |
10 | 04'18" | 00:58'23" |
11 | 04'31" | 01:02'54" |
12 | 04'41" | 01:07'35" |
13 | 05'12" | 01:12'47" |
14 | 05'18" | 01:18'05" |
14.0 | 05'11" | 01:18'11" |