20.0 km | 01:53:19 | 05:39/km日期: 2018-03-29 18:31 - 平均心率: 53 - 卡路里: 1658 Cal - 總步數: 17438 - 平均步頻: 153 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 05'32" / 05'32" / 05'10" / 05'20" / 05'18" / 05'22" / 05'28" / 05'16" / 04'57" / 05'57" / 05'41" / 05'55" / 05'59" / 05'18" / 06'52" / 06'05" / 06'01" / 05'59" / 05'53" / 05'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'32") | 1003 / 1003 | 113 / 160 |
| 2 | | 05'31" (+00'33") | 1001 / 2004 | 122 / 147 |
| 3 | | 05'09" (+00'11") | 1001 / 3006 | 137 / 140 |
| 4 | | 05'18" (+00'20") | 1005 / 4011 | 173 / 108 |
| 5 | | 05'16" (+00'18") | 1004 / 5016 | 166 / 113 |
| 6 | | 05'22" (+00'24") | 1008 / 6025 | 138 / 134 |
| 7 | | 05'23" (+00'25") | 1003 / 7028 | 170 / 108 |
| 8 | | 05'15" (+00'17") | 1002 / 8031 | 143 / 132 |
| 9 | | 04'58" | 1006 / 9037 | 171 / 117 |
| 10 | | 05'54" (+00'56") | 1008 / 10046 | 148 / 114 |
| 11 | | 05'39" (+00'41") | 1007 / 11053 | 128 / 138 |
| 12 | | 05'52" (+00'54") | 1006 / 12059 | 159 / 106 |
| 13 | | 05'57" (+00'59") | 1000 / 13060 | 139 / 119 |
| 14 | | 05'17" (+00'19") | 1001 / 14061 | 182 / 103 |
| 15 | | 06'52" (+01'54") | 1004 / 15065 | 144 / 100 |
| 16 | | 06'02" (+01'04") | 1007 / 16073 | 152 / 108 |
| 17 | | 05'59" (+01'01") | 1000 / 17074 | 155 / 107 |
| 18 | | 05'59" (+01'01") | 1004 / 18078 | 175 / 95 |
| 19 | | 05'49" (+00'51") | 1002 / 19081 | 178 / 96 |
| 20 | | 05'25" (+00'27") | 1009 / 20091 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 04'57" | 00:47'55" |
| 10 | 05'57" | 00:53'52" |
| 11 | 05'41" | 00:59'33" |
| 12 | 05'55" | 01:05'28" |
| 13 | 05'59" | 01:11'27" |
| 14 | 05'18" | 01:16'45" |
| 15 | 06'52" | 01:23'37" |
| 16 | 06'05" | 01:29'42" |
| 17 | 06'01" | 01:35'43" |
| 18 | 05'59" | 01:41'42" |
| 19 | 05'53" | 01:47'35" |
| 20 | 05'25" | 01:53'00" |
| 20.0 | 07'50" | 01:53'19" |
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