14.2 km | 00:59:40 | 04:12/km日期: 2018-03-28 18:47 - 平均心率: 158 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'27" / 04'31" / 04'27" / 04'28" / 04'16" / 04'17" / 04'13" / 04'17" / 04'06" / 04'08" / 04'05" / 04'06" / 03'50" / 03'53" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'41") | 1000 / 2000 |
| 3 | | 04'27" (+00'38") | 1000 / 3000 |
| 4 | | 04'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'16" (+00'27") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'17" (+00'28") | 1000 / 8000 |
| 9 | | 04'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'06" (+00'17") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 03'52" (+00'03") | 1000 / 14000 |
| 15 | | 03'45" | 165 / 14165 |
14K漸速跑
4K(4'30) 4K(4'20) 4K(4'10) 2K(4'00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'16" | 00:22'09" |
| 6 | 04'17" | 00:26'26" |
| 7 | 04'13" | 00:30'39" |
| 8 | 04'17" | 00:34'56" |
| 9 | 04'06" | 00:39'02" |
| 10 | 04'08" | 00:43'10" |
| 11 | 04'05" | 00:47'15" |
| 12 | 04'06" | 00:51'21" |
| 13 | 03'50" | 00:55'11" |
| 14 | 03'53" | 00:59'04" |
| 14.2 | 03'42" | 00:59'41" |
展開計圈分析
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