10.0 km | 01:06:07 | 06:34/km日期: 2014-01-27 17:30 - 地點: 一樣 - 天氣: 太陽下山後好冷 - 卡路里: 687 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'52" / 06'32" / 06'44" / 06'32" / 06'44" / 06'28" / 06'36" / 06'24" / 06'32" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1004 / 1004 |
| 2 | | 06'33" (+00'13") | 997 / 2001 |
| 3 | | 06'45" (+00'25") | 1006 / 3008 |
| 4 | | 06'32" (+00'12") | 996 / 4003 |
| 5 | | 06'44" (+00'24") | 1000 / 5004 |
| 6 | | 06'28" (+00'08") | 998 / 6002 |
| 7 | | 06'37" (+00'17") | 996 / 6998 |
| 8 | | 06'25" (+00'05") | 1006 / 8004 |
| 9 | | 06'32" (+00'12") | 999 / 9004 |
| 10 | | 06'20" | 999 / 10003 |
| 11 | | 10'25" (+04'05") | 16 / 10019 |
1月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 8 | 06'24" | 00:52'52" |
| 9 | 06'32" | 00:59'24" |
| 10 | 06'20" | 01:05'44" |
| 10.0 | 14'02" | 01:06'00" |
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