20.8 km | 06:06:34 | 17:35/km日期: 2018-03-31 07:30 - 總爬升: 852 m - 地點: 玉皇宮-華夏科大 - 卡路里: 1444 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 15'56" / 15'08" / 21'38" / 23'27" / 15'06" / 22'33" / 12'08" / 29'00" / 10'55" / 18'50" / 20'35" / 14'02" / 17'26" / 21'34" / 13'49" / 20'07" / 14'48" / 15'34" / 16'34" / 17'33" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'55" (+05'00") | 1000 / 1000 |
2 | | 15'08" (+04'13") | 1000 / 2000 |
3 | | 21'37" (+10'42") | 1000 / 3000 |
4 | | 23'27" (+12'32") | 1000 / 4000 |
5 | | 15'06" (+04'11") | 1000 / 5000 |
6 | | 22'32" (+11'37") | 1000 / 6000 |
7 | | 12'09" (+01'14") | 1000 / 7000 |
8 | | 28'59" (+18'04") | 1000 / 8000 |
9 | | 10'55" | 1000 / 9000 |
10 | | 18'49" (+07'54") | 1000 / 10000 |
11 | | 20'35" (+09'40") | 1000 / 11000 |
12 | | 14'01" (+03'06") | 1000 / 12000 |
13 | | 17'26" (+06'31") | 1000 / 13000 |
14 | | 21'33" (+10'38") | 1000 / 14000 |
15 | | 13'46" (+02'51") | 1000 / 15000 |
16 | | 20'09" (+09'14") | 1000 / 16000 |
17 | | 14'48" (+03'53") | 1000 / 17000 |
18 | | 15'33" (+04'38") | 1000 / 18000 |
19 | | 16'34" (+05'39") | 1000 / 19000 |
20 | | 17'33" (+06'38") | 1000 / 20000 |
21 | | 11'43" (+00'48") | 841 / 20841 |
3月累積里程 :
283.13 km TECNICA泰尼卡 閃電 X-LITE 2.0 累積 :
633.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 15'08" | 00:31'04" |
3 | 21'38" | 00:52'42" |
4 | 23'27" | 01:16'09" |
5 | 15'06" | 01:31'15" |
6 | 22'33" | 01:53'48" |
7 | 12'08" | 02:05'56" |
8 | 29'00" | 02:34'56" |
9 | 10'55" | 02:45'51" |
10 | 18'50" | 03:04'41" |
11 | 20'35" | 03:25'16" |
12 | 14'02" | 03:39'18" |
13 | 17'26" | 03:56'44" |
14 | 21'34" | 04:18'18" |
15 | 13'49" | 04:32'07" |
16 | 20'07" | 04:52'14" |
17 | 14'48" | 05:07'02" |
18 | 15'34" | 05:22'36" |
19 | 16'34" | 05:39'10" |
20 | 17'33" | 05:56'43" |
20.8 | 11'43" | 06:06'35" |