20.0 km | 01:50:52 | 05:32/km日期: 2018-04-01 18:07 - 平均心率: 145 - 卡路里: 2352 Cal - 總步數: 16452 - 平均步頻: 148 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'09" / 05'13" / 05'24" / 05'23" / 05'20" / 05'23" / 05'24" / 05'26" / 05'35" / 05'32" / 05'37" / 05'51" / 05'40" / 05'35" / 06'15" / 05'42" / 05'37" / 05'41" / 05'27" / 05'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1005 / 1005 | 117 / 166 |
| 2 | | 05'10" (+00'03") | 1007 / 2012 | 125 / 153 |
| 3 | | 05'22" (+00'15") | 1006 / 3018 | 134 / 138 |
| 4 | | 05'23" (+00'16") | 1008 / 4027 | 124 / 149 |
| 5 | | 05'16" (+00'09") | 1002 / 5029 | 123 / 153 |
| 6 | | 05'24" (+00'17") | 1006 / 6036 | 124 / 148 |
| 7 | | 05'19" (+00'12") | 1000 / 7037 | 126 / 148 |
| 8 | | 05'26" (+00'19") | 1012 / 8049 | 134 / 136 |
| 9 | | 05'32" (+00'25") | 1008 / 9057 | 137 / 130 |
| 10 | | 05'28" (+00'21") | 1008 / 10065 | 141 / 129 |
| 11 | | 05'36" (+00'29") | 1001 / 11067 | 159 / 111 |
| 12 | | 05'48" (+00'41") | 1010 / 12077 | 154 / 111 |
| 13 | | 05'38" (+00'31") | 1003 / 13080 | 156 / 113 |
| 14 | | 05'32" (+00'25") | 1006 / 14087 | 168 / 106 |
| 15 | | 06'13" (+01'06") | 1002 / 15090 | 159 / 100 |
| 16 | | 05'40" (+00'33") | 1001 / 16091 | 162 / 108 |
| 17 | | 05'36" (+00'29") | 1006 / 17098 | 175 / 101 |
| 18 | | 05'39" (+00'32") | 1002 / 18100 | 176 / 100 |
| 19 | | 05'27" (+00'20") | 1008 / 19109 | 177 / 103 |
| 20 | | 05'22" (+00'15") | 1009 / 20118 | 179 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'24" | 00:15'46" |
| 4 | 05'23" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'23" | 00:31'52" |
| 7 | 05'24" | 00:37'16" |
| 8 | 05'26" | 00:42'42" |
| 9 | 05'35" | 00:48'17" |
| 10 | 05'32" | 00:53'49" |
| 11 | 05'37" | 00:59'26" |
| 12 | 05'51" | 01:05'17" |
| 13 | 05'40" | 01:10'57" |
| 14 | 05'35" | 01:16'32" |
| 15 | 06'15" | 01:22'47" |
| 16 | 05'42" | 01:28'29" |
| 17 | 05'37" | 01:34'06" |
| 18 | 05'41" | 01:39'47" |
| 19 | 05'27" | 01:45'14" |
| 20 | 05'25" | 01:50'39" |
| 20.0 | 11'50" | 01:50'52" |
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