39.8 km | 05:07:00 | 07:43/km日期: 2018-03-31 05:30 - 總爬升: 783 m - 卡路里: 2199 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'40" / 06'58" / 07'06" / 07'06" / 07'20" / 06'36" / 06'24" / 06'17" / 06'31" / 06'26" / 07'29" / 16'17" / 07'56" / 07'34" / 07'38" / 06'39" / 05'37" / 05'49" / 05'24" / 16'27" / 08'27" / 06'05" / 05'58" / 06'22" / 09'54" / 15'12" / 08'43" / 14'53" / 00'08" / 02'08" / 06'30" / 07'10" / 11'03" / 06'27" / 06'53" / 08'01" / 07'31" / 06'45" / 08'32" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'16") | 1000 / 1000 |
2 | | 06'57" (+01'33") | 1000 / 2000 |
3 | | 07'05" (+01'41") | 1000 / 3000 |
4 | | 07'06" (+01'42") | 1000 / 4000 |
5 | | 07'19" (+01'55") | 1000 / 5000 |
6 | | 06'36" (+01'12") | 1000 / 6000 |
7 | | 06'24" (+01'00") | 1000 / 7000 |
8 | | 06'16" (+00'52") | 1000 / 8000 |
9 | | 06'31" (+01'07") | 1000 / 9000 |
10 | | 06'26" (+01'02") | 1000 / 10000 |
11 | | 07'28" (+02'04") | 1000 / 11000 |
12 | | 15'52" (+10'28") | 1000 / 12000 |
13 | | 08'20" (+02'56") | 1000 / 13000 |
14 | | 07'33" (+02'09") | 1000 / 14000 |
15 | | 07'38" (+02'14") | 1000 / 15000 |
16 | | 06'39" (+01'15") | 1000 / 16000 |
17 | | 05'36" (+00'12") | 1000 / 17000 |
18 | | 05'48" (+00'24") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 16'18" (+10'54") | 1000 / 20000 |
21 | | 08'35" (+03'11") | 1000 / 21000 |
22 | | 06'04" (+00'40") | 1000 / 22000 |
23 | | 05'58" (+00'34") | 1000 / 23000 |
24 | | 06'22" (+00'58") | 1000 / 24000 |
25 | | 08'13" (+02'49") | 1000 / 25000 |
26 | | 11'35" (+06'11") | 1000 / 26000 |
27 | | 08'50" (+03'26") | 1000 / 27000 |
28 | | 07'54" (+02'30") | 1000 / 28000 |
29 | | 06'46" (+01'22") | 1000 / 29000 |
30 | | 07'37" (+02'13") | 1000 / 30000 |
31 | | 06'30" (+01'06") | 1000 / 31000 |
32 | | 07'10" (+01'46") | 1000 / 32000 |
33 | | 11'02" (+05'38") | 1000 / 33000 |
34 | | 06'27" (+01'03") | 1000 / 34000 |
35 | | 06'53" (+01'29") | 1000 / 35000 |
36 | | 08'01" (+02'37") | 1000 / 36000 |
37 | | 07'30" (+02'06") | 1000 / 37000 |
38 | | 06'44" (+01'20") | 1000 / 38000 |
39 | | 08'31" (+03'07") | 1000 / 39000 |
40 | | 06'30" (+01'06") | 780 / 39780 |
3月累積里程 :
365.59 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'58" | 00:14'38" |
3 | 07'06" | 00:21'44" |
4 | 07'06" | 00:28'50" |
5 | 07'20" | 00:36'10" |
6 | 06'36" | 00:42'46" |
7 | 06'24" | 00:49'10" |
8 | 06'17" | 00:55'27" |
9 | 06'31" | 01:01'58" |
10 | 06'26" | 01:08'24" |
11 | 07'29" | 01:15'53" |
12 | 16'17" | 01:32'10" |
13 | 07'56" | 01:40'06" |
14 | 07'34" | 01:47'40" |
15 | 07'38" | 01:55'18" |
16 | 06'39" | 02:01'57" |
17 | 05'37" | 02:07'34" |
18 | 05'49" | 02:13'23" |
19 | 05'24" | 02:18'47" |
20 | 16'27" | 02:35'14" |
21 | 08'27" | 02:43'41" |
22 | 06'05" | 02:49'46" |
23 | 05'58" | 02:55'44" |
24 | 06'22" | 03:02'06" |
25 | 09'54" | 03:12'00" |
26 | 15'12" | 03:27'12" |
27 | 08'43" | 03:35'55" |
28 | 14'53" | 03:50'48" |
29 | 00'08" | 03:50'56" |
30 | 02'08" | 03:53'04" |
31 | 06'30" | 03:59'34" |
32 | 07'10" | 04:06'44" |
33 | 11'03" | 04:17'47" |
34 | 06'27" | 04:24'14" |
35 | 06'53" | 04:31'07" |
36 | 08'01" | 04:39'08" |
37 | 07'31" | 04:46'39" |
38 | 06'45" | 04:53'24" |
39 | 08'32" | 05:01'56" |
39.8 | 06'29" | 05:07'00" |