9.2 km | 00:47:11 | 05:07/km日期: 2018-03-31 09:19 - 平均心率: 142 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57%
Pace: 05'26" / 05'21" / 05'11" / 05'10" / 05'09" / 05'02" / 04'59" / 04'58" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'53" | 204 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 04'59" | 00:36'18" |
| 8 | 04'58" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 9.2 | 04'52" | 00:47'12" |
展開計圈分析
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