11.6 km | 01:14:48 | 06:27/km日期: 2018-03-27 15:45 - 卡路里: 492 Cal
Pace: 06'30" / 06'29" / 06'25" / 06'14" / 06'26" / 06'21" / 06'19" / 06'21" / 06'23" / 06'15" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 494 / 494 |
| 2 | | 06'32" (+00'20") | 499 / 993 |
| 3 | | 06'41" (+00'29") | 503 / 1497 |
| 4 | | 06'17" (+00'05") | 510 / 2007 |
| 5 | | 06'34" (+00'22") | 494 / 2502 |
| 6 | | 06'15" (+00'03") | 490 / 2992 |
| 7 | | 06'15" (+00'03") | 500 / 3493 |
| 8 | | 06'15" (+00'03") | 510 / 4004 |
| 9 | | 06'22" (+00'10") | 504 / 4509 |
| 10 | | 06'27" (+00'15") | 498 / 5007 |
| 11 | | 06'15" (+00'03") | 489 / 5496 |
| 12 | | 06'28" (+00'16") | 506 / 6003 |
| 13 | | 06'18" (+00'06") | 493 / 6497 |
| 14 | | 06'15" (+00'03") | 511 / 7008 |
| 15 | | 06'14" (+00'02") | 499 / 7508 |
| 16 | | 06'29" (+00'17") | 498 / 8006 |
| 17 | | 06'12" | 505 / 8511 |
| 18 | | 06'27" (+00'15") | 502 / 9014 |
| 19 | | 06'15" (+00'03") | 495 / 9509 |
| 20 | | 06'16" (+00'04") | 502 / 10011 |
| 21 | | 06'14" (+00'02") | 496 / 10507 |
| 22 | | 07'50" (+01'38") | 531 / 11039 |
| 23 | | 06'52" (+00'40") | 497 / 11536 |
| 24 | | 07'49" (+01'37") | 51 / 11587 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'21" | 00:51'05" |
| 9 | 06'23" | 00:57'28" |
| 10 | 06'15" | 01:03'43" |
| 11 | 07'03" | 01:10'46" |
| 11.6 | 06'51" | 01:14'48" |
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