13.8 km | 01:29:29 | 06:28/km日期: 2018-03-31 10:43 - 卡路里: 592 Cal
Pace: 06'54" / 06'23" / 06'12" / 06'14" / 06'18" / 06'04" / 06'10" / 06'11" / 06'17" / 06'13" / 06'38" / 06'57" / 07'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 495 / 495 |
| 2 | | 06'57" (+00'56") | 502 / 998 |
| 3 | | 06'36" (+00'35") | 509 / 1507 |
| 4 | | 06'23" (+00'22") | 500 / 2007 |
| 5 | | 06'11" (+00'10") | 495 / 2502 |
| 6 | | 06'11" (+00'10") | 506 / 3008 |
| 7 | | 06'11" (+00'10") | 490 / 3499 |
| 8 | | 06'15" (+00'14") | 511 / 4010 |
| 9 | | 06'22" (+00'21") | 509 / 4519 |
| 10 | | 06'18" (+00'17") | 499 / 5019 |
| 11 | | 06'01" | 505 / 5525 |
| 12 | | 06'06" (+00'05") | 496 / 6021 |
| 13 | | 06'01" | 511 / 6532 |
| 14 | | 06'11" (+00'10") | 495 / 7028 |
| 15 | | 06'03" (+00'02") | 497 / 7525 |
| 16 | | 06'19" (+00'18") | 500 / 8026 |
| 17 | | 06'15" (+00'14") | 495 / 8522 |
| 18 | | 06'24" (+00'23") | 497 / 9019 |
| 19 | | 06'07" (+00'06") | 505 / 9525 |
| 20 | | 06'17" (+00'16") | 495 / 10020 |
| 21 | | 06'21" (+00'20") | 505 / 10526 |
| 22 | | 06'56" (+00'55") | 509 / 11035 |
| 23 | | 06'54" (+00'53") | 509 / 11544 |
| 24 | | 07'01" (+01'00") | 496 / 12041 |
| 25 | | 06'57" (+00'56") | 508 / 12549 |
| 26 | | 07'10" (+01'09") | 496 / 13045 |
| 27 | | 07'00" (+00'59") | 504 / 13550 |
| 28 | | 07'16" (+01'15") | 284 / 13834 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 06'10" | 00:44'15" |
| 8 | 06'11" | 00:50'26" |
| 9 | 06'17" | 00:56'43" |
| 10 | 06'13" | 01:02'56" |
| 11 | 06'38" | 01:09'34" |
| 12 | 06'57" | 01:16'31" |
| 13 | 07'08" | 01:23'39" |
| 13.8 | 06'59" | 01:29'29" |
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