10.1 km | 00:54:56 | 05:26/km日期: 2018-03-31 17:33 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(19)
Pace: 06'41" / 05'23" / 04'52" / 05'10" / 05'22" / 05'30" / 05'27" / 05'32" / 05'14" / 05'17" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'49") | 1000 / 1000 |
2 | | 05'22" (+00'31") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'31") | 1000 / 5000 |
6 | | 05'29" (+00'38") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'32" (+00'41") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 05'17" (+00'26") | 1000 / 10000 |
11 | | 05'13" (+00'22") | 92 / 10092 |
3月累積里程 :
189.59 km adidas adizero Japan boost 3 Wide 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'23" | 00:12'04" |
3 | 04'52" | 00:16'56" |
4 | 05'10" | 00:22'06" |
5 | 05'22" | 00:27'28" |
6 | 05'30" | 00:32'58" |
7 | 05'27" | 00:38'25" |
8 | 05'32" | 00:43'57" |
9 | 05'14" | 00:49'11" |
10 | 05'17" | 00:54'28" |
10.1 | 05'13" | 00:54'57" |