11.3 km | 00:51:53 | 04:35/km日期: 2018-03-31 16:11 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 04'56" / 04'31" / 04'33" / 04'27" / 04'33" / 04'33" / 04'31" / 04'34" / 04'37" / 04'31" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 313 / 11313 |
3月累積里程 : 249.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'27" | 00:18'27" |
| 5 | 04'33" | 00:23'00" |
| 6 | 04'33" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'37" | 00:41'15" |
| 10 | 04'31" | 00:45'46" |
| 11 | 04'39" | 00:50'25" |
| 11.3 | 04'50" | 00:51'56" |
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