16.3 km | 01:29:42 | 05:30/km日期: 2018-04-01 05:16 - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'31" / 06'29" / 06'14" / 06'26" / 06'49" / 05'41" / 05'27" / 04'59" / 05'05" / 05'01" / 05'03" / 05'53" / 04'55" / 04'48" / 04'40" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'08") | 1000 / 1000 |
| 2 | | 06'29" (+01'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'47") | 1000 / 4000 |
| 5 | | 06'48" (+02'09") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 268.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'49" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 05'27" | 00:43'37" |
| 8 | 04'59" | 00:48'36" |
| 9 | 05'05" | 00:53'41" |
| 10 | 05'01" | 00:58'42" |
| 11 | 05'03" | 01:03'45" |
| 12 | 05'53" | 01:09'38" |
| 13 | 04'55" | 01:14'33" |
| 14 | 04'48" | 01:19'21" |
| 15 | 04'40" | 01:24'01" |
| 16 | 04'53" | 01:28'54" |
| 16.3 | 04'37" | 01:30'11" |
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