15.7 km | 03:00:43 | 11:28/km日期: 2018-04-01 08:46 - 總爬升: 931 m - 平均心率: 121 - 卡路里: 900 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 74%
Pace: 11'38" / 12'02" / 12'28" / 19'08" / 07'24" / 05'09" / 06'31" / 15'31" / 11'31" / 10'55" / 12'48" / 12'54" / 17'59" / 11'12" / 09'30" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 12'02" | 00:23'40" |
| 3 | 12'28" | 00:36'08" |
| 4 | 19'08" | 00:55'16" |
| 5 | 07'24" | 01:02'40" |
| 6 | 05'09" | 01:07'49" |
| 7 | 06'31" | 01:14'20" |
| 8 | 15'31" | 01:29'51" |
| 9 | 11'31" | 01:41'22" |
| 10 | 10'55" | 01:52'17" |
| 11 | 12'48" | 02:05'05" |
| 12 | 12'54" | 02:17'59" |
| 13 | 17'59" | 02:35'58" |
| 14 | 11'12" | 02:47'10" |
| 15 | 09'30" | 02:56'40" |
| 15.7 | 05'29" | 03:00'44" |
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