21.3 km | 02:13:18 | 06:15/km日期: 2018-04-04 05:42 - 總爬升: 255 m - 地點: 愛河之心-山海宮 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 1303 Cal - 總步數: 24362 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'58" / 05'47" / 05'24" / 05'39" / 06'57" / 06'05" / 06'08" / 06'22" / 05'49" / 05'42" / 08'14" / 06'00" / 05'22" / 06'02" / 06'19" / 05'45" / 06'29" / 06'09" / 06'39" / 06'23" / 05'58" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'42") | 1005 / 1005 | 178 / 94 |
| 2 | | 05'48" (+00'34") | 1004 / 2010 | 183 / 93 |
| 3 | | 05'25" (+00'11") | 1003 / 3014 | 188 / 97 |
| 4 | | 05'40" (+00'26") | 1002 / 4017 | 183 / 95 |
| 5 | | 07'05" (+01'51") | 1001 / 5018 | 180 / 77 |
| 6 | | 06'10" (+00'56") | 1000 / 6018 | 185 / 87 |
| 7 | | 06'12" (+00'58") | 1008 / 7027 | 181 / 88 |
| 8 | | 06'15" (+01'01") | 1006 / 8033 | 181 / 87 |
| 9 | | 05'47" (+00'33") | 1000 / 9033 | 185 / 92 |
| 10 | | 05'39" (+00'25") | 1006 / 10040 | 186 / 94 |
| 11 | | 09'11" (+03'57") | 1005 / 11045 | 177 / 61 |
| 12 | | 05'37" (+00'23") | 1004 / 12050 | 186 / 95 |
| 13 | | 05'14" | 1004 / 13055 | 189 / 100 |
| 14 | | 06'13" (+00'59") | 1007 / 14062 | 183 / 87 |
| 15 | | 06'23" (+01'09") | 1003 / 15066 | 181 / 86 |
| 16 | | 06'01" (+00'47") | 1003 / 16069 | 185 / 89 |
| 17 | | 06'11" (+00'57") | 1001 / 17071 | 180 / 89 |
| 18 | | 07'03" (+01'49") | 1002 / 18073 | 180 / 78 |
| 19 | | 06'15" (+01'01") | 1001 / 19075 | 180 / 88 |
| 20 | | 06'35" (+01'21") | 1000 / 20075 | 179 / 84 |
| 21 | | 05'54" (+00'40") | 1007 / 21082 | 185 / 91 |
| 22 | | 06'52" (+01'38") | 290 / 21373 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
64.64 km 
母子鱷魚 ㄚ拖 三代黃色 累積 :
976.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 06'57" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'08" | 00:41'58" |
| 8 | 06'22" | 00:48'20" |
| 9 | 05'49" | 00:54'09" |
| 10 | 05'42" | 00:59'51" |
| 11 | 08'14" | 01:08'05" |
| 12 | 06'00" | 01:14'05" |
| 13 | 05'22" | 01:19'27" |
| 14 | 06'02" | 01:25'29" |
| 15 | 06'19" | 01:31'48" |
| 16 | 05'45" | 01:37'33" |
| 17 | 06'29" | 01:44'02" |
| 18 | 06'09" | 01:50'11" |
| 19 | 06'39" | 01:56'50" |
| 20 | 06'23" | 02:03'13" |
| 21 | 05'58" | 02:09'11" |
| 21.3 | 14'09" | 02:13'18" |
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