15.0 km | 01:28:41 | 05:54/km日期: 2018-04-01 15:37 - 卡路里: 811 Cal - 總步數: 16104 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 06'18" / 06'00" / 05'57" / 05'55" / 05'56" / 06'01" / 06'13" / 06'05" / 06'06" / 05'42" / 05'34" / 05'39" / 05'44" / 05'50" / 05'23" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'25") | 508 / 508 | 171 / 90 |
2 | | 06'04" (+01'04") | 507 / 1015 | 175 / 94 |
3 | | 05'55" (+00'55") | 506 / 1522 | 178 / 94 |
4 | | 05'51" (+00'51") | 504 / 2026 | 179 / 95 |
5 | | 05'51" (+00'51") | 505 / 2532 | 180 / 94 |
6 | | 05'55" (+00'55") | 503 / 3036 | 181 / 93 |
7 | | 05'53" (+00'53") | 500 / 3536 | 178 / 94 |
8 | | 05'57" (+00'57") | 505 / 4042 | 181 / 92 |
9 | | 05'48" (+00'48") | 508 / 4550 | 181 / 95 |
10 | | 05'52" (+00'52") | 507 / 5057 | 183 / 92 |
11 | | 05'56" (+00'56") | 505 / 5563 | 184 / 91 |
12 | | 05'55" (+00'55") | 500 / 6063 | 184 / 91 |
13 | | 06'11" (+01'11") | 503 / 6567 | 182 / 88 |
14 | | 06'11" (+01'11") | 500 / 7068 | 181 / 88 |
15 | | 06'06" (+01'06") | 501 / 7569 | 178 / 91 |
16 | | 06'09" (+01'09") | 509 / 8079 | 180 / 89 |
17 | | 06'05" (+01'05") | 503 / 8583 | 181 / 90 |
18 | | 06'00" (+01'00") | 501 / 9084 | 180 / 91 |
19 | | 05'49" (+00'49") | 503 / 9588 | 182 / 94 |
20 | | 05'24" (+00'24") | 502 / 10090 | 182 / 101 |
21 | | 05'29" (+00'29") | 500 / 10590 | 185 / 98 |
22 | | 05'44" (+00'44") | 507 / 11098 | 184 / 94 |
23 | | 05'30" (+00'30") | 500 / 11598 | 184 / 98 |
24 | | 05'37" (+00'37") | 507 / 12106 | 185 / 96 |
25 | | 05'46" (+00'46") | 508 / 12614 | 181 / 95 |
26 | | 05'54" (+00'54") | 501 / 13116 | 180 / 93 |
27 | | 05'50" (+00'50") | 502 / 13618 | 184 / 92 |
28 | | 05'45" (+00'45") | 500 / 14118 | 185 / 93 |
29 | | 05'33" (+00'33") | 507 / 14626 | 185 / 97 |
30 | | 05'00" | 502 / 15128 | 185 / 107 |
4月累積里程 : 181.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 05'56" | 00:30'06" |
6 | 06'01" | 00:36'07" |
7 | 06'13" | 00:42'20" |
8 | 06'05" | 00:48'25" |
9 | 06'06" | 00:54'31" |
10 | 05'42" | 01:00'13" |
11 | 05'34" | 01:05'47" |
12 | 05'39" | 01:11'26" |
13 | 05'44" | 01:17'10" |
14 | 05'50" | 01:23'00" |
15 | 05'23" | 01:28'23" |
15.0 | 13'57" | 01:28'41" |