12.1 km | 01:22:04 | 06:45/km日期: 2014-01-28 18:58 - 地點: 河堤--裕誠七賢 - 天氣: 剛剛好 - 卡路里: 699 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'20" / 08'32" / 07'24" / 07'36" / 07'04" / 07'16" / 07'16" / 07'20" / 07'28" / 06'36" / 04'56" / 04'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'45") | 505 / 505 |
| 2 | | 06'07" (+01'17") | 495 / 1000 |
| 3 | | 07'13" (+02'23") | 505 / 1505 |
| 4 | | 07'19" (+02'29") | 503 / 2008 |
| 5 | | 07'15" (+02'25") | 496 / 2504 |
| 6 | | 07'12" (+02'22") | 499 / 3003 |
| 7 | | 07'14" (+02'24") | 497 / 3500 |
| 8 | | 07'08" (+02'18") | 504 / 4003 |
| 9 | | 07'08" (+02'18") | 495 / 4499 |
| 10 | | 07'00" (+02'10") | 497 / 4996 |
| 11 | | 07'18" (+02'28") | 500 / 5496 |
| 12 | | 07'14" (+02'24") | 500 / 5996 |
| 13 | | 07'23" (+02'33") | 505 / 6500 |
| 14 | | 07'11" (+02'21") | 491 / 6991 |
| 15 | | 07'25" (+02'35") | 503 / 7494 |
| 16 | | 07'17" (+02'27") | 503 / 7997 |
| 17 | | 07'27" (+02'37") | 501 / 8498 |
| 18 | | 07'36" (+02'46") | 491 / 8989 |
| 19 | | 07'35" (+02'45") | 501 / 9490 |
| 20 | | 05'30" (+00'40") | 508 / 9998 |
| 21 | | 04'50" | 496 / 10495 |
| 22 | | 05'02" (+00'12") | 505 / 11000 |
| 23 | | 04'53" (+00'03") | 491 / 11491 |
| 24 | | 04'51" (+00'01") | 498 / 11988 |
| 25 | | 05'56" (+01'06") | 115 / 12104 |
1月累積里程 :
258.01 km 
ASICS GT-2000 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'32" | 00:16'52" |
| 3 | 07'24" | 00:24'16" |
| 4 | 07'36" | 00:31'52" |
| 5 | 07'04" | 00:38'56" |
| 6 | 07'16" | 00:46'12" |
| 7 | 07'16" | 00:53'28" |
| 8 | 07'20" | 01:00'48" |
| 9 | 07'28" | 01:08'16" |
| 10 | 06'36" | 01:14'52" |
| 11 | 04'56" | 01:19'48" |
| 12 | 04'48" | 01:24'36" |
| 12.1 | 07'41" | 01:25'24" |
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