12.1 km | 01:11:10 | 05:53/km日期: 2018-04-02 15:01 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 不佳(56)
Pace: 07'03" / 06'29" / 05'28" / 05'09" / 05'03" / 05'30" / 05'16" / 05'14" / 06'09" / 06'31" / 06'25" / 06'36" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 902 / 7902 |
| 9 | | 05'25" (+00'22") | 97 / 8000 |
| 10 | | 05'43" (+00'40") | 52 / 8053 |
| 11 | | 06'04" (+01'01") | 1000 / 9053 |
| 12 | | 06'37" (+01'34") | 1000 / 10053 |
| 13 | | 06'21" (+01'18") | 1000 / 11053 |
| 14 | | 06'31" (+01'28") | 1000 / 12053 |
| 15 | | 04'57" | 18 / 12071 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 05'28" | 00:19'00" |
| 4 | 05'09" | 00:24'09" |
| 5 | 05'03" | 00:29'12" |
| 6 | 05'30" | 00:34'42" |
| 7 | 05'16" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 06'09" | 00:51'21" |
| 10 | 06'31" | 00:57'52" |
| 11 | 06'25" | 01:04'17" |
| 12 | 06'36" | 01:10'53" |
| 12.1 | 03'58" | 01:11'10" |
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