16.3 km | 01:27:57 | 05:24/km日期: 2014-01-27 16:09 - 地點: 體育場 - 天氣: 晴 - 卡路里: 1465 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'04" / 05'35" / 05'38" / 05'42" / 05'54" / 05'53" / 05'12" / 04'48" / 04'53" / 04'44" / 05'11" / 05'02" / 05'22" / 05'13" / 05'00" / 07'03" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 551 / 551 |
| 2 | | 05'46" (+01'02") | 1004 / 1556 |
| 3 | | 05'36" (+00'52") | 1009 / 2565 |
| 4 | | 05'39" (+00'55") | 1003 / 3569 |
| 5 | | 05'45" (+01'01") | 1004 / 4573 |
| 6 | | 05'54" (+01'10") | 1014 / 5588 |
| 7 | | 05'32" (+00'48") | 1003 / 6591 |
| 8 | | 04'54" (+00'10") | 1015 / 7607 |
| 9 | | 04'50" (+00'06") | 998 / 8606 |
| 10 | | 04'46" (+00'02") | 1011 / 9618 |
| 11 | | 05'01" (+00'17") | 1010 / 10628 |
| 12 | | 04'54" (+00'10") | 1021 / 11650 |
| 13 | | 05'27" (+00'43") | 1008 / 12659 |
| 14 | | 05'17" (+00'33") | 998 / 13658 |
| 15 | | 05'03" (+00'19") | 1010 / 14668 |
| 16 | | 04'44" | 1016 / 15685 |
| 17 | | 07'46" (+03'02") | 589 / 16274 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 05'12" | 00:39'58" |
| 8 | 04'48" | 00:44'46" |
| 9 | 04'53" | 00:49'39" |
| 10 | 04'44" | 00:54'23" |
| 11 | 05'11" | 00:59'34" |
| 12 | 05'02" | 01:04'36" |
| 13 | 05'22" | 01:09'58" |
| 14 | 05'13" | 01:15'11" |
| 15 | 05'00" | 01:20'11" |
| 16 | 07'03" | 01:27'14" |
| 16.3 | 02'36" | 01:27'57" |
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