22.0 km | 02:21:32 | 06:25/km日期: 2018-04-03 20:20 - 地點: 河濱公園 - 卡路里: 1288 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'33" / 06'26" / 06'19" / 06'29" / 06'21" / 06'35" / 06'39" / 06'21" / 06'16" / 06'21" / 06'12" / 06'12" / 07'17" / 06'13" / 06'10" / 06'19" / 06'16" / 06'27" / 06'26" / 06'23" / 06'17" / 06'59" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'03") | 5000 / 5000 |
2 | | 06'26" (+00'04") | 5000 / 10000 |
3 | | 06'24" (+00'02") | 5000 / 15000 |
4 | | 06'22" | 5000 / 20000 |
5 | | 06'35" (+00'13") | 2017 / 22017 |
4月累積里程 :
443.83 km MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'19" | 00:19'18" |
4 | 06'29" | 00:25'47" |
5 | 06'21" | 00:32'08" |
6 | 06'35" | 00:38'43" |
7 | 06'39" | 00:45'22" |
8 | 06'21" | 00:51'43" |
9 | 06'16" | 00:57'59" |
10 | 06'21" | 01:04'20" |
11 | 06'12" | 01:10'32" |
12 | 06'12" | 01:16'44" |
13 | 07'17" | 01:24'01" |
14 | 06'13" | 01:30'14" |
15 | 06'10" | 01:36'24" |
16 | 06'19" | 01:42'43" |
17 | 06'16" | 01:48'59" |
18 | 06'27" | 01:55'26" |
19 | 06'26" | 02:01'52" |
20 | 06'23" | 02:08'15" |
21 | 06'17" | 02:14'32" |
22 | 06'59" | 02:21'31" |
22.0 | 08'46" | 02:21'40" |