10.8 km | 01:11:22 | 06:34/km日期: 2018-04-04 06:08 - 總爬升: 115 m - 地點: 18^3 - 平均心率: 129 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'12" / 07'44" / 06'04" / 06'45" / 16'48" / 06'08" / 11'11" / 05'59" / 09'28" / 07'45" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 400 / 400 |
| 2 | | 06'54" (+01'08") | 400 / 800 |
| 3 | | 06'53" (+01'07") | 400 / 1200 |
| 4 | | 06'37" (+00'51") | 400 / 1600 |
| 5 | | 06'05" (+00'19") | 400 / 2000 |
| 6 | | 05'55" (+00'09") | 400 / 2400 |
| 7 | | 06'11" (+00'25") | 400 / 2800 |
| 8 | | 06'08" (+00'22") | 400 / 3200 |
| 9 | | 06'53" (+01'07") | 400 / 3600 |
| 10 | | 06'52" (+01'06") | 400 / 4001 |
| 11 | | 06'40" (+00'54") | 400 / 4401 |
| 12 | | 07'09" (+01'23") | 400 / 4801 |
| 13 | | 07'30" (+01'44") | 400 / 5201 |
| 14 | | 05'52" (+00'06") | 400 / 5601 |
| 15 | | 06'15" (+00'29") | 400 / 6001 |
| 16 | | 06'27" (+00'41") | 400 / 6401 |
| 17 | | 07'20" (+01'34") | 400 / 6801 |
| 18 | | 06'31" (+00'45") | 400 / 7201 |
| 19 | | 05'46" | 400 / 7601 |
| 20 | | 06'02" (+00'16") | 400 / 8002 |
| 21 | | 06'14" (+00'28") | 400 / 8402 |
| 22 | | 07'07" (+01'21") | 400 / 8802 |
| 23 | | 06'19" (+00'33") | 400 / 9202 |
| 24 | | 07'13" (+01'27") | 400 / 9602 |
| 25 | | 06'48" (+01'02") | 400 / 10002 |
| 26 | | 06'04" (+00'18") | 400 / 10402 |
| 27 | | 06'25" (+00'39") | 400 / 10802 |
| 28 | | 06'09" (+00'23") | 48 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'44" | 00:14'56" |
| 3 | 06'04" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 16'48" | 00:44'33" |
| 6 | 06'08" | 00:50'41" |
| 7 | 11'11" | 01:01'52" |
| 8 | 05'59" | 01:07'51" |
| 9 | 09'28" | 01:17'19" |
| 10 | 07'45" | 01:25'04" |
| 10.9 | 09'55" | 01:33'31" |
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