10.0 km | 00:51:57 | 05:11/km日期: 2018-04-10 17:09 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 05'53" / 05'41" / 05'17" / 05'12" / 04'58" / 04'58" / 05'00" / 05'01" / 04'59" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'55") | 1000 / 1000 |
2 | | 05'41" (+00'45") | 1000 / 2000 |
3 | | 05'16" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'15") | 1000 / 4000 |
5 | | 04'58" (+00'02") | 1000 / 5000 |
6 | | 04'57" (+00'01") | 1000 / 6000 |
7 | | 05'00" (+00'04") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 02'52" | 15 / 10015 |
4月累積里程 : 126.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'17" | 00:16'51" |
4 | 05'12" | 00:22'03" |
5 | 04'58" | 00:27'01" |
6 | 04'58" | 00:31'59" |
7 | 05'00" | 00:36'59" |
8 | 05'01" | 00:42'00" |
9 | 04'59" | 00:46'59" |
10 | 04'57" | 00:51'56" |
10.0 | 03'14" | 00:51'59" |