| 69.4 km | 03:43:12 | 18.6 km/h日期: 2018-04-08 08:51 - 總爬升: 458 m - 平均心率: 114 - 卡路里: 1873 Cal - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-8.67) | 1000 / 1000 | 2 | | 19.78 (-8.57) | 1012 / 2012 | 3 | | 15.79 (-12.56) | 1007 / 3019 | 4 | | 19.05 (-9.30) | 1003 / 4022 | 5 | | 21.56 (-6.79) | 1000 / 5023 |
6 | | 18.85 (-9.50) | 1001 / 6025 | 7 | | 22.09 (-6.26) | 1003 / 7029 | 8 | | 23.53 (-4.82) | 1001 / 8030 | 9 | | 14.17 (-14.17) | 1009 / 9039 | 10 | | 16.74 (-11.60) | 1009 / 10049 | 11 | | 11.54 (-16.81) | 1002 / 11051 | 12 | | 16.07 (-12.28) | 1005 / 12056 | 13 | | 13.19 (-15.16) | 1006 / 13063 | 14 | | 21.18 (-7.17) | 1005 / 14069 | 15 | | 25.35 (-2.99) | 1010 / 15079 | 16 | | 27.07 (-1.28) | 1000 / 16079 | 17 | | 27.91 (-0.44) | 1002 / 17081 | 18 | | 17.82 (-10.52) | 1000 / 18082 | 19 | | 23.08 (-5.27) | 1001 / 19084 | 20 | | 25.00 (-3.35) | 1006 / 20091 | 21 | | 21.18 (-7.17) | 1007 / 21098 | 22 | | 21.18 (-7.17) | 1009 / 22108 | 23 | | 22.78 (-5.56) | 1005 / 23114 | 24 | | 23.53 (-4.82) | 1002 / 24116 | 25 | | 26.47 (-1.88) | 1014 / 25131 | 26 | | 25.35 (-2.99) | 1010 / 26141 | 27 | | 23.53 (-4.82) | 1011 / 27153 | 28 | | 24.16 (-4.19) | 1002 / 28156 | 29 | | 15.72 (-12.63) | 1001 / 29157 | 30 | | 11.32 (-17.03) | 1000 / 30158 | 31 | | 11.32 (-17.03) | 1000 / 31159 | 32 | | 11.32 (-17.03) | 1000 / 32159 | 33 | | 23.08 (-5.27) | 1006 / 33166 | 34 | | 20.11 (-8.23) | 1002 / 34169 | 35 | | 21.56 (-6.79) | 1003 / 35172 | 36 | | 21.56 (-6.79) | 1003 / 36175 | 37 | | 20.81 (-7.54) | 1002 / 37178 | 38 | | 19.46 (-8.89) | 1009 / 38187 | 39 | | 20.69 (-7.66) | 1002 / 39190 | 40 | | 19.05 (-9.30) | 1006 / 40197 | 41 | | 20.69 (-7.66) | 1008 / 41205 | 42 | | 23.23 (-5.12) | 1009 / 42214 | 43 | | 22.93 (-5.42) | 1011 / 43226 | 44 | | 23.23 (-5.12) | 1003 / 44229 | 45 | | 23.08 (-5.27) | 1006 / 45236 | 46 | | 17.48 (-10.87) | 1002 / 46238 | 47 | | 20.69 (-7.66) | 1010 / 47249 | 48 | | 21.69 (-6.66) | 1010 / 48259 | 49 | | 21.69 (-6.66) | 1009 / 49269 | 50 | | 15.79 (-12.56) | 1004 / 50273 | 51 | | 17.73 (-10.61) | 1004 / 51278 | 52 | | 16.82 (-11.52) | 1008 / 52286 | 53 | | 13.90 (-14.45) | 1003 / 53290 | 54 | | 17.39 (-10.96) | 1001 / 54291 | 55 | | 24.00 (-4.35) | 1014 / 55305 | 56 | | 28.35 | 1005 / 56311 | 57 | | 23.84 (-4.51) | 1011 / 57322 | 58 | | 14.06 (-14.28) | 1005 / 58328 | 59 | | 20.45 (-7.89) | 1005 / 59334 | 60 | | 19.05 (-9.30) | 1010 / 60344 | 61 | | 18.75 (-9.60) | 1000 / 61345 | 62 | | 17.31 (-11.04) | 1013 / 62358 | 63 | | 20.57 (-7.78) | 1006 / 63365 | 64 | | 17.31 (-11.04) | 1002 / 64368 | 65 | | 11.50 (-16.84) | 1004 / 65372 | 66 | | 14.23 (-14.12) | 1012 / 66384 | 67 | | 13.00 (-15.35) | 1003 / 67388 | 68 | | 19.05 (-9.30) | 1008 / 68396 | 69 | | 20.00 (-8.35) | 1004 / 69401 | 70 | | 14.34 (-14.00) | 1006 / 70407 | 71 | | 12.00 (-16.35) | 1006 / 71414 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | 2.2 % | 2 | 19.5 | -1.0 % | 3 | 15.7 | -4.6 % | 4 | 18.9 | -0.6 % | 5 | 21.4 | 1.2 % | 6 | 18.8 | -1.9 % | 7 | 22.0 | -0.9 % | 8 | 23.4 | 1.3 % | 9 | 14.2 | 1.0 % | 10 | 16.7 | -0.5 % | 11 | 11.5 | -0.7 % | 12 | 15.9 | 1.2 % | 13 | 13.2 | 1.3 % | 14 | 20.7 | -1.4 % | 15 | 25.0 | 1.0 % | 16 | 26.5 | -0.5 % | 17 | 27.7 | -0.4 % | 18 | 18.1 | 1.4 % | 19 | 22.9 | 1.0 % | 20 | 24.7 | -0.5 % | 21 | 21.2 | 2.4 % | 22 | 21.2 | -1.7 % | 23 | 22.4 | -0.1 % | 24 | 23.1 | 1.0 % | 25 | 26.5 | 2.0 % | 26 | 25.0 | 1.0 % | 27 | 23.2 | -1.2 % | 28 | 23.7 | 1.8 % | 29 | 32.7 | 6.0 % | 30 | 0.0 | -0.2 % | 32 | 276.9 | 1.0 % | 33 | 12.2 | 1.0 % | 34 | 87.8 | -1.8 % | 35 | 23.2 | -0.1 % | 36 | 20.1 | -2.3 % | 37 | 20.6 | -1.2 % | 38 | 21.2 | 2.2 % | 39 | 22.2 | -1.3 % | 40 | 19.9 | -0.4 % | 41 | 19.9 | -0.6 % | 42 | 19.8 | -0.7 % | 43 | 18.7 | 1.5 % | 44 | 22.0 | -1.3 % | 45 | 22.8 | 4.3 % | 46 | 23.4 | -2.5 % | 47 | 22.8 | -0.5 % | 48 | 21.4 | -1.3 % | 49 | 17.9 | 2.0 % | 50 | 20.7 | -1.1 % | 51 | 22.2 | -0.8 % | 52 | 20.7 | 3.0 % | 53 | 13.3 | 2.0 % | 54 | 19.6 | -1.3 % | 55 | 13.0 | -0.8 % | 56 | 16.1 | 2.0 % | 57 | 25.2 | -0.9 % | 58 | 23.5 | -0.4 % | 59 | 25.9 | -0.2 % | 60 | 23.4 | 1.2 % | 61 | 13.5 | -0.3 % | 62 | 20.0 | 4.7 % | 63 | 18.6 | -0.9 % | 64 | 18.8 | -0.4 % | 65 | 18.8 | 2.7 % | 66 | 18.9 | -0.7 % | 67 | 16.3 | -0.7 % | 68 | 10.8 | -0.9 % | 69 | 11.7 | 3.0 % | 70 | 18.4 | -1.0 % | 71 | 18.8 | 1.7 % | 72 | 20.9 | 1.5 % | 73 | 11.7 | -0.8 % | 74 | 13.9 | 4.8 % | 69.4 | -567.8 | 4.0 % |
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