24.2 km | 03:40:15 | 09:05/km日期: 2018-04-07 08:47 - 總爬升: 642 m - 平均心率: 129 - 卡路里: 1264 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 57%
Pace: 12'00" / 09'45" / 11'35" / 09'16" / 10'12" / 10'15" / 06'25" / 19'23" / 15'58" / 07'21" / 08'52" / 11'18" / 09'47" / 07'22" / 05'54" / 11'23" / 06'00" / 07'52" / 06'46" / 05'57" / 05'58" / 06'12" / 07'19" / 06'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" | 15252 / 15252 |
| 2 | | 19'35" (+09'14") | 203 / 15455 |
| 3 | | 06'39" | 8777 / 24232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 09'45" | 00:21'45" |
| 3 | 11'35" | 00:33'20" |
| 4 | 09'16" | 00:42'36" |
| 5 | 10'12" | 00:52'48" |
| 6 | 10'15" | 01:03'03" |
| 7 | 06'25" | 01:09'28" |
| 8 | 19'23" | 01:28'51" |
| 9 | 15'58" | 01:44'49" |
| 10 | 07'21" | 01:52'10" |
| 11 | 08'52" | 02:01'02" |
| 12 | 11'18" | 02:12'20" |
| 13 | 09'47" | 02:22'07" |
| 14 | 07'22" | 02:29'29" |
| 15 | 05'54" | 02:35'23" |
| 16 | 11'23" | 02:46'46" |
| 17 | 06'00" | 02:52'46" |
| 18 | 07'52" | 03:00'38" |
| 19 | 06'46" | 03:07'24" |
| 20 | 05'57" | 03:13'21" |
| 21 | 05'58" | 03:19'19" |
| 22 | 06'12" | 03:25'31" |
| 23 | 07'19" | 03:32'50" |
| 24 | 06'22" | 03:39'12" |
| 24.2 | 04'30" | 03:40'15" |
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