10.2 km | 00:56:38 | 05:34/km日期: 2018-04-07 15:10 - 卡路里: 549 Cal - 總步數: 10384 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 05'57" / 05'50" / 05'47" / 05'48" / 05'45" / 05'37" / 05'22" / 05'17" / 05'19" / 05'06" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'46") | 500 / 500 | 180 / 96 |
2 | | 06'02" (+01'03") | 507 / 1008 | 177 / 93 |
3 | | 05'46" (+00'47") | 507 / 1515 | 179 / 96 |
4 | | 05'46" (+00'47") | 501 / 2017 | 180 / 96 |
5 | | 05'45" (+00'46") | 501 / 2518 | 178 / 97 |
6 | | 05'44" (+00'45") | 505 / 3023 | 181 / 96 |
7 | | 05'43" (+00'44") | 506 / 3530 | 180 / 97 |
8 | | 05'45" (+00'46") | 502 / 4032 | 180 / 95 |
9 | | 05'45" (+00'46") | 506 / 4539 | 181 / 95 |
10 | | 05'41" (+00'42") | 506 / 5045 | 181 / 96 |
11 | | 05'36" (+00'37") | 502 / 5548 | 181 / 98 |
12 | | 05'30" (+00'31") | 508 / 6056 | 183 / 98 |
13 | | 05'21" (+00'22") | 506 / 6563 | 187 / 99 |
14 | | 05'12" (+00'13") | 508 / 7072 | 189 / 101 |
15 | | 05'13" (+00'14") | 501 / 7573 | 188 / 101 |
16 | | 05'15" (+00'16") | 506 / 8080 | 186 / 101 |
17 | | 05'16" (+00'17") | 502 / 8582 | 187 / 100 |
18 | | 05'13" (+00'14") | 501 / 9083 | 186 / 102 |
19 | | 05'08" (+00'09") | 506 / 9590 | 189 / 102 |
20 | | 04'59" | 500 / 10090 | 188 / 106 |
21 | | 04'59" | 166 / 10257 | 187 / 106 |
4月累積里程 : 181.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'45" | 00:29'07" |
6 | 05'37" | 00:34'44" |
7 | 05'22" | 00:40'06" |
8 | 05'17" | 00:45'23" |
9 | 05'19" | 00:50'42" |
10 | 05'06" | 00:55'48" |
10.2 | 04'59" | 00:56'38" |