10.0 km | 00:58:47 | 05:52/km日期: 2018-04-07 16:28 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'06" / 05'47" / 05'38" / 05'49" / 06'07" / 06'11" / 06'02" / 05'42" / 05'59" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'21" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 06'11" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 05'42" | 00:47'22" |
| 9 | 05'59" | 00:53'21" |
| 10 | 05'25" | 00:58'46" |
| 10.0 | 03'29" | 00:58'47" |
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