30.2 km | 02:48:59 | 05:35/km日期: 2018-04-09 05:15 - 總爬升: 256 m - 地點: 新莊~鶯歌河濱 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1832 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'52" / 05'50" / 05'43" / 05'46" / 05'36" / 05'20" / 05'30" / 05'28" / 05'32" / 05'25" / 05'29" / 05'22" / 05'24" / 05'37" / 05'39" / 05'34" / 05'44" / 05'36" / 05'40" / 05'33" / 05'21" / 05'43" / 05'43" / 05'41" / 05'42" / 05'46" / 05'40" / 05'48" / 05'34" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'11") | 1000 / 21000 |
| 22 | | 05'42" (+00'32") | 1000 / 22000 |
| 23 | | 05'42" (+00'32") | 1000 / 23000 |
| 24 | | 05'40" (+00'30") | 1000 / 24000 |
| 25 | | 05'41" (+00'31") | 1000 / 25000 |
| 26 | | 05'46" (+00'36") | 1000 / 26000 |
| 27 | | 05'39" (+00'29") | 1000 / 27000 |
| 28 | | 05'48" (+00'38") | 1000 / 28000 |
| 29 | | 05'34" (+00'24") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 05'35" (+00'25") | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
301.96 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'20" | 00:34'07" |
| 7 | 05'30" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'25" | 00:56'02" |
| 11 | 05'29" | 01:01'31" |
| 12 | 05'22" | 01:06'53" |
| 13 | 05'24" | 01:12'17" |
| 14 | 05'37" | 01:17'54" |
| 15 | 05'39" | 01:23'33" |
| 16 | 05'34" | 01:29'07" |
| 17 | 05'44" | 01:34'51" |
| 18 | 05'36" | 01:40'27" |
| 19 | 05'40" | 01:46'07" |
| 20 | 05'33" | 01:51'40" |
| 21 | 05'21" | 01:57'01" |
| 22 | 05'43" | 02:02'44" |
| 23 | 05'43" | 02:08'27" |
| 24 | 05'41" | 02:14'08" |
| 25 | 05'42" | 02:19'50" |
| 26 | 05'46" | 02:25'36" |
| 27 | 05'40" | 02:31'16" |
| 28 | 05'48" | 02:37'04" |
| 29 | 05'34" | 02:42'38" |
| 30 | 05'11" | 02:47'49" |
| 30.2 | 05'34" | 02:48'59" |
展開計圈分析
留言 
