23.0 km | 02:48:21 | 07:18/km日期: 2018-04-08 06:21 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 1850 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'46" / 05'51" / 08'24" / 05'53" / 05'15" / 08'23" / 06'03" / 06'13" / 08'59" / 07'52" / 08'47" / 06'33" / 06'47" / 08'01" / 09'57" / 06'19" / 08'13" / 11'33" / 12'57" / 06'29" / 06'59" / 06'37" / 08'26" / 12'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
96.92 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'51" | 00:12'37" |
3 | 08'24" | 00:21'01" |
4 | 05'53" | 00:26'54" |
5 | 05'15" | 00:32'09" |
6 | 08'23" | 00:40'32" |
7 | 06'03" | 00:46'35" |
8 | 06'13" | 00:52'48" |
9 | 08'59" | 01:01'47" |
10 | 07'52" | 01:09'39" |
11 | 08'47" | 01:18'26" |
12 | 06'33" | 01:24'59" |
13 | 06'47" | 01:31'46" |
14 | 08'01" | 01:39'47" |
15 | 09'57" | 01:49'44" |
16 | 06'19" | 01:56'03" |
17 | 08'13" | 02:04'16" |
18 | 11'33" | 02:15'49" |
19 | 12'57" | 02:28'46" |
20 | 06'29" | 02:35'15" |
21 | 06'59" | 02:42'14" |
22 | 06'37" | 02:48'51" |
23 | 08'26" | 02:57'17" |
23.0 | 12'30" | 02:57'51" |