30.1 km | 02:32:23 | 05:03/km日期: 2018-04-06 15:55 - 天氣: 陰 - 平均心率: 21 - 卡路里: 1664 Cal - 總步數: 28208 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 23°C
Pace: 05'07" / 05'12" / 04'54" / 05'08" / 04'49" / 05'08" / 05'05" / 04'50" / 05'01" / 04'40" / 05'15" / 05'01" / 05'10" / 05'03" / 05'01" / 04'56" / 05'17" / 05'10" / 05'15" / 04'51" / 04'37" / 04'42" / 04'59" / 04'43" / 04'49" / 05'21" / 05'26" / 05'15" / 05'21" / 05'23" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1006 / 1006 | 180 / 108 |
| 2 | | 05'10" (+00'36") | 1004 / 2010 | 187 / 103 |
| 3 | | 04'53" (+00'19") | 1002 / 3013 | 183 / 111 |
| 4 | | 05'06" (+00'32") | 1005 / 4018 | 183 / 106 |
| 5 | | 04'47" (+00'13") | 1003 / 5022 | 185 / 112 |
| 6 | | 05'06" (+00'32") | 1005 / 6027 | 184 / 106 |
| 7 | | 05'03" (+00'29") | 1003 / 7031 | 185 / 106 |
| 8 | | 04'51" (+00'17") | 1006 / 8037 | 185 / 111 |
| 9 | | 05'00" (+00'26") | 1002 / 9040 | 182 / 109 |
| 10 | | 04'37" (+00'03") | 1007 / 10048 | 185 / 116 |
| 11 | | 05'12" (+00'38") | 1008 / 11056 | 182 / 105 |
| 12 | | 05'00" (+00'26") | 1001 / 12058 | 179 / 111 |
| 13 | | 05'10" (+00'36") | 1007 / 13066 | 180 / 107 |
| 14 | | 04'59" (+00'25") | 1001 / 14068 | 183 / 109 |
| 15 | | 05'01" (+00'27") | 1007 / 15076 | 183 / 108 |
| 16 | | 04'53" (+00'19") | 1008 / 16084 | 186 / 109 |
| 17 | | 05'14" (+00'40") | 1007 / 17092 | 185 / 102 |
| 18 | | 05'06" (+00'32") | 1000 / 18092 | 190 / 102 |
| 19 | | 05'17" (+00'43") | 1003 / 19096 | 191 / 98 |
| 20 | | 04'49" (+00'15") | 1003 / 20099 | 189 / 109 |
| 21 | | 04'34" | 1007 / 21107 | 189 / 115 |
| 22 | | 04'42" (+00'08") | 1003 / 22110 | 189 / 112 |
| 23 | | 04'59" (+00'25") | 1006 / 23117 | 186 / 107 |
| 24 | | 04'49" (+00'15") | 1008 / 24125 | 184 / 112 |
| 25 | | 04'46" (+00'12") | 1007 / 25133 | 181 / 115 |
| 26 | | 05'20" (+00'46") | 1000 / 26133 | 183 / 101 |
| 27 | | 05'26" (+00'52") | 1001 / 27135 | 184 / 99 |
| 28 | | 05'13" (+00'39") | 1002 / 28138 | 185 / 103 |
| 29 | | 05'19" (+00'45") | 1003 / 29141 | 186 / 100 |
| 30 | | 05'22" (+00'48") | 1001 / 30143 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
433.06 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 04'49" | 00:25'10" |
| 6 | 05'08" | 00:30'18" |
| 7 | 05'05" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 11 | 05'15" | 00:55'09" |
| 12 | 05'01" | 01:00'10" |
| 13 | 05'10" | 01:05'20" |
| 14 | 05'03" | 01:10'23" |
| 15 | 05'01" | 01:15'24" |
| 16 | 04'56" | 01:20'20" |
| 17 | 05'17" | 01:25'37" |
| 18 | 05'10" | 01:30'47" |
| 19 | 05'15" | 01:36'02" |
| 20 | 04'51" | 01:40'53" |
| 21 | 04'37" | 01:45'30" |
| 22 | 04'42" | 01:50'12" |
| 23 | 04'59" | 01:55'11" |
| 24 | 04'43" | 01:59'54" |
| 25 | 04'49" | 02:04'43" |
| 26 | 05'21" | 02:10'04" |
| 27 | 05'26" | 02:15'30" |
| 28 | 05'15" | 02:20'45" |
| 29 | 05'21" | 02:26'06" |
| 30 | 05'23" | 02:31'29" |
| 30.1 | 08'13" | 02:32'23" |
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