10.1 km | 01:01:27 | 06:06/km日期: 2018-04-05 08:37 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'00" / 07'39" / 05'43" / 06'30" / 06'10" / 05'34" / 06'13" / 07'46" / 19'12" / 12'31" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 07'11" (+01'39") | 1000 / 10000 |
| 11 | | 28'31" (+22'59") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'39" | 00:13'39" |
| 3 | 05'43" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 05'34" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 07'46" | 00:51'35" |
| 9 | 19'12" | 01:10'47" |
| 10 | 12'31" | 01:23'18" |
| 10.1 | 28'26" | 01:25'06" |
展開計圈分析
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