18.3 km | 02:33:47 | 08:25/km日期: 2018-04-07 07:53 - 總爬升: 457 m - 卡路里: 1126 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'56" / 08'25" / 05'57" / 08'33" / 07'57" / 09'57" / 11'06" / 12'29" / 06'16" / 05'39" / 07'08" / 07'50" / 05'44" / 08'27" / 07'25" / 09'28" / 09'25" / 10'10" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'15") | 1000 / 1000 |
| 2 | | 08'26" (+02'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 08'32" (+02'54") | 1000 / 4000 |
| 5 | | 07'57" (+02'19") | 1000 / 5000 |
| 6 | | 09'56" (+04'18") | 1000 / 6000 |
| 7 | | 11'05" (+05'27") | 1000 / 7000 |
| 8 | | 12'29" (+06'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'07" (+01'29") | 1000 / 11000 |
| 12 | | 07'50" (+02'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 08'27" (+02'49") | 1000 / 14000 |
| 15 | | 07'24" (+01'46") | 1000 / 15000 |
| 16 | | 09'28" (+03'50") | 1000 / 16000 |
| 17 | | 09'25" (+03'47") | 1000 / 17000 |
| 18 | | 10'10" (+04'32") | 1000 / 18000 |
| 19 | | 11'33" (+05'55") | 254 / 18254 |
4月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'25" | 00:17'21" |
| 3 | 05'57" | 00:23'18" |
| 4 | 08'33" | 00:31'51" |
| 5 | 07'57" | 00:39'48" |
| 6 | 09'57" | 00:49'45" |
| 7 | 11'06" | 01:00'51" |
| 8 | 12'29" | 01:13'20" |
| 9 | 06'16" | 01:19'36" |
| 10 | 05'39" | 01:25'15" |
| 11 | 07'08" | 01:32'23" |
| 12 | 07'50" | 01:40'13" |
| 13 | 05'44" | 01:45'57" |
| 14 | 08'27" | 01:54'24" |
| 15 | 07'25" | 02:01'49" |
| 16 | 09'28" | 02:11'17" |
| 17 | 09'25" | 02:20'42" |
| 18 | 10'10" | 02:30'52" |
| 18.3 | 11'35" | 02:33'49" |
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