13.1 km | 01:06:39 | 05:05/km日期: 2018-04-06 16:23 - 地點: 岡山滯洪池 - 天氣: 陰天 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'57" / 05'30" / 05'12" / 05'12" / 05'03" / 04'54" / 05'03" / 04'57" / 04'57" / 04'48" / 04'48" / 04'57" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 993 / 993 |
| 2 | | 05'29" (+00'42") | 1001 / 1995 |
| 3 | | 05'13" (+00'26") | 1004 / 3000 |
| 4 | | 05'09" (+00'22") | 997 / 3997 |
| 5 | | 05'03" (+00'16") | 998 / 4996 |
| 6 | | 04'55" (+00'08") | 1004 / 6000 |
| 7 | | 05'00" (+00'13") | 998 / 6998 |
| 8 | | 04'57" (+00'10") | 998 / 7997 |
| 9 | | 04'56" (+00'09") | 1002 / 8999 |
| 10 | | 04'50" (+00'03") | 1003 / 10002 |
| 11 | | 04'47" | 1000 / 11002 |
| 12 | | 04'54" (+00'07") | 996 / 11999 |
| 13 | | 04'59" (+00'12") | 1010 / 13009 |
| 14 | | 05'46" (+00'59") | 60 / 13070 |
16:23時於岡山滯洪池邊開跑，慢跑滯洪池邊5圈，每圈2.5K，跑完13K結束!
4月累積里程 : 415.61 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 04'54" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 04'57" | 00:41'48" |
| 9 | 04'57" | 00:46'45" |
| 10 | 04'48" | 00:51'33" |
| 11 | 04'48" | 00:56'21" |
| 12 | 04'57" | 01:01'18" |
| 13 | 05'00" | 01:06'18" |
| 13.1 | 04'59" | 01:06'39" |
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