|  104.0 km | 09:58:47 | 10.4 km/h日期: 2018-04-07 07:00 - 總爬升: 1025 m - 平均心率: 130 - 卡路里: 3346 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-27.14) | 1000 / 1000 | | 2 | | 8.89 (-35.56) | 1000 / 2000 | | 3 | | 12.20 (-32.24) | 1000 / 3000 | | 4 | | 9.94 (-34.50) | 1000 / 4000 | | 5 | | 9.09 (-35.35) | 1000 / 5000 |
| 6 | | 12.41 (-32.03) | 1000 / 6000 | | 7 | | 10.32 (-34.13) | 1000 / 7000 | | 8 | | 7.48 (-36.96) | 1000 / 8000 | | 9 | | 3.91 (-40.54) | 1000 / 9000 | | 10 | | 11.46 (-32.98) | 1000 / 10000 | | 11 | | 16.90 (-27.54) | 1000 / 11000 | | 12 | | 16.59 (-27.85) | 1000 / 12000 | | 13 | | 13.90 (-30.54) | 1000 / 13000 | | 14 | | 11.80 (-32.64) | 1000 / 14000 | | 15 | | 15.65 (-28.79) | 1000 / 15000 | | 16 | | 2.08 (-42.37) | 1000 / 16000 | | 17 | | 20.57 (-23.87) | 1000 / 17000 | | 18 | | 14.29 (-30.16) | 1000 / 18000 | | 19 | | 10.68 (-33.76) | 1000 / 19000 | | 20 | | 12.54 (-31.90) | 1000 / 20000 | | 21 | | 15.06 (-29.38) | 1000 / 21000 | | 22 | | 11.15 (-33.30) | 1000 / 22000 | | 23 | | 15.65 (-28.79) | 1000 / 23000 | | 24 | | 16.82 (-27.62) | 1000 / 24000 | | 25 | | 17.82 (-26.62) | 1000 / 25000 | | 26 | | 18.37 (-26.08) | 1000 / 26000 | | 27 | | 17.65 (-26.80) | 1000 / 27000 | | 28 | | 22.36 (-22.08) | 1000 / 28000 | | 29 | | 16.51 (-27.93) | 1000 / 29000 | | 30 | | 6.64 (-37.80) | 1000 / 30000 | | 31 | | 19.89 (-24.55) | 1000 / 31000 | | 32 | | 4.09 (-40.35) | 1000 / 32000 | | 33 | | 2.75 (-41.70) | 1000 / 33000 | | 34 | | 18.00 (-26.44) | 1000 / 34000 | | 35 | | 21.56 (-22.89) | 1000 / 35000 | | 36 | | 15.45 (-28.99) | 1000 / 36000 | | 37 | | 19.05 (-25.40) | 1000 / 37000 | | 38 | | 12.86 (-31.59) | 1000 / 38000 | | 39 | | 44.44 | 1000 / 39000 | | 40 | | 13.95 (-30.49) | 1000 / 40000 | | 41 | | 17.82 (-26.62) | 1000 / 41000 | | 42 | | 20.93 (-23.51) | 1000 / 42000 | | 43 | | 29.03 (-15.41) | 1000 / 43000 | | 44 | | 21.30 (-23.14) | 1000 / 44000 | | 45 | | 24.49 (-19.95) | 1000 / 45000 | | 46 | | 16.59 (-27.85) | 1000 / 46000 | | 47 | | 30.25 (-14.19) | 1000 / 47000 | | 48 | | 30.51 (-13.94) | 1000 / 48000 | | 49 | | 37.89 (-6.55) | 1000 / 49000 | | 50 | | 29.27 (-15.18) | 1000 / 50000 | | 51 | | 34.62 (-9.83) | 1000 / 51000 | | 52 | | 33.64 (-10.80) | 1000 / 52000 | | 53 | | 34.62 (-9.83) | 1000 / 53000 | | 54 | | 9.23 (-35.21) | 1000 / 54000 | | 55 | | 1.51 (-42.93) | 1000 / 55000 | | 56 | | 7.16 (-37.29) | 1000 / 56000 | | 57 | | 25.35 (-19.09) | 1000 / 57000 | | 58 | | 28.12 (-16.32) | 1000 / 58000 | | 59 | | 35.64 (-8.80) | 1000 / 59000 | | 60 | | 38.71 (-5.73) | 1000 / 60000 | | 61 | | 39.56 (-4.88) | 1000 / 61000 | | 62 | | 29.75 (-14.69) | 1000 / 62000 | | 63 | | 23.53 (-20.92) | 1000 / 63000 | | 64 | | 15.00 (-29.44) | 1000 / 64000 | | 65 | | 16.14 (-28.30) | 1000 / 65000 | | 66 | | 14.23 (-30.22) | 1000 / 66000 | | 67 | | 21.95 (-22.49) | 1000 / 67000 | | 68 | | 21.18 (-23.27) | 1000 / 68000 | | 69 | | 9.52 (-34.92) | 1000 / 69000 | | 70 | | 14.01 (-30.44) | 1000 / 70000 | | 71 | | 11.43 (-33.02) | 1000 / 71000 | | 72 | | 14.81 (-29.63) | 1000 / 72000 | | 73 | | 13.00 (-31.45) | 1000 / 73000 | | 74 | | 11.39 (-33.05) | 1000 / 74000 | | 75 | | 11.65 (-32.79) | 1000 / 75000 | | 76 | | 10.08 (-34.36) | 1000 / 76000 | | 77 | | 20.69 (-23.75) | 1000 / 77000 | | 78 | | 29.51 (-14.94) | 1000 / 78000 | | 79 | | 21.69 (-22.76) | 1000 / 79000 | | 80 | | 23.68 (-20.76) | 1000 / 80000 | | 81 | | 10.23 (-34.22) | 1000 / 81000 | | 82 | | 4.16 (-40.29) | 1000 / 82000 | | 83 | | 20.11 (-24.33) | 1000 / 83000 | | 84 | | 22.36 (-22.08) | 1000 / 84000 | | 85 | | 20.34 (-24.11) | 1000 / 85000 | | 86 | | 17.31 (-27.14) | 1000 / 86000 | | 87 | | 1.47 (-42.97) | 1000 / 87000 | | 88 | | 25.53 (-18.91) | 1000 / 88000 | | 89 | | 26.87 (-17.58) | 1000 / 89000 | | 90 | | 21.82 (-22.63) | 1000 / 90000 | | 91 | | 14.69 (-29.75) | 1000 / 91000 | | 92 | | 10.40 (-34.04) | 1000 / 92000 | | 93 | | 20.93 (-23.51) | 1000 / 93000 | | 94 | | 20.57 (-23.87) | 1000 / 94000 | | 95 | | 17.65 (-26.80) | 1000 / 95000 | | 96 | | 15.06 (-29.38) | 1000 / 96000 | | 97 | | 21.82 (-22.63) | 1000 / 97000 | | 98 | | 9.50 (-34.95) | 1000 / 98000 | | 99 | | 9.28 (-35.17) | 1000 / 99000 | | 100 | | 10.06 (-34.39) | 1000 / 100000 | | 101 | | 11.80 (-32.64) | 1000 / 101000 | | 102 | | 11.36 (-33.09) | 1000 / 102000 | | 103 | | 1.44 (-43.00) | 1000 / 103000 | | 104 | | 3.96 (-40.48) | 981 / 103981 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 5.2 % | | 2 | 8.9 | 11.2 % | | 3 | 12.1 | -19.0 % | | 4 | 9.9 | 6.7 % | | 5 | 9.1 | -1.6 % | | 6 | 12.4 | 2.5 % | | 7 | 10.3 | 6.0 % | | 8 | 7.2 | -8.4 % | | 9 | 2.2 | -4.8 % | | 10 | 11.5 | 4.2 % | | 11 | 16.8 | 2.6 % | | 12 | 16.6 | 4.0 % | | 13 | 13.8 | -2.9 % | | 14 | 11.8 | -1.4 % | | 15 | 15.6 | 4.4 % | | 16 | 2.1 | 7.1 % | | 17 | 20.5 | -3.4 % | | 18 | 14.3 | -1.0 % | | 19 | 10.7 | -0.8 % | | 20 | 12.5 | -1.1 % | | 21 | 15.1 | 2.5 % | | 22 | 11.1 | 1.7 % | | 23 | 15.7 | 1.2 % | | 24 | 16.8 | 1.4 % | | 25 | 17.7 | 1.5 % | | 26 | 18.3 | 1.1 % | | 27 | 17.6 | 1.6 % | | 28 | 22.4 | 1.1 % | | 29 | 16.4 | 1.6 % | | 30 | 6.6 | 1.7 % | | 31 | 19.8 | 1.8 % | | 32 | 4.1 | 2.1 % | | 33 | 2.7 | 1.5 % | | 34 | 18.0 | -1.9 % | | 35 | 21.4 | 1.8 % | | 36 | 15.5 | -1.4 % | | 37 | 18.9 | -1.3 % | | 38 | 12.9 | 4.7 % | | 39 | 43.9 | -1.6 % | | 40 | 14.0 | 5.0 % | | 41 | 17.7 | 4.8 % | | 42 | 20.8 | -1.7 % | | 43 | 29.3 | -1.7 % | | 44 | 21.2 | -1.4 % | | 45 | 24.3 | -1.4 % | | 46 | 16.6 | 2.3 % | | 47 | 30.0 | -3.0 % | | 48 | 30.5 | -2.0 % | | 49 | 37.9 | -3.8 % | | 50 | 29.0 | -1.3 % | | 51 | 34.6 | -3.0 % | | 52 | 33.3 | -2.5 % | | 53 | 34.6 | -2.9 % | | 54 | 9.2 | -4.0 % | | 55 | 1.5 | -2.9 % | | 56 | 7.1 | -2.6 % | | 57 | 25.4 | 1.8 % | | 58 | 27.9 | 1.4 % | | 59 | 35.3 | -0.1 % | | 60 | 38.3 | -2.0 % | | 61 | 39.1 | -2.2 % | | 62 | 29.8 | -1.3 % | | 63 | 23.4 | -1.8 % | | 64 | 15.0 | -0.7 % | | 65 | 16.1 | 1.0 % | | 66 | 14.2 | -1.7 % | | 67 | 21.8 | -0.9 % | | 68 | 21.2 | -1.6 % | | 69 | 9.5 | -1.0 % | | 70 | 14.0 | 4.7 % | | 71 | 11.4 | 3.0 % | | 72 | 14.8 | 3.7 % | | 73 | 12.9 | 4.1 % | | 74 | 11.4 | 5.4 % | | 75 | 11.6 | 5.2 % | | 76 | 10.1 | 5.0 % | | 77 | 20.6 | -2.4 % | | 78 | 29.5 | -2.2 % | | 79 | 21.6 | 2.0 % | | 80 | 23.7 | -2.4 % | | 81 | 10.2 | 3.5 % | | 82 | 4.2 | 1.2 % | | 83 | 20.0 | -1.9 % | | 84 | 22.4 | -1.7 % | | 85 | 20.2 | 2.7 % | | 86 | 17.3 | 5.0 % | | 87 | 1.5 | -2.5 % | | 88 | 25.4 | -1.9 % | | 89 | 26.7 | -1.1 % | | 90 | 21.7 | -2.3 % | | 91 | 14.7 | -2.0 % | | 92 | 10.4 | -1.1 % | | 93 | 20.8 | -1.4 % | | 94 | 20.7 | -1.1 % | | 95 | 17.6 | -1.6 % | | 96 | 15.0 | -0.9 % | | 97 | 21.8 | -1.3 % | | 98 | 9.5 | -1.4 % | | 99 | 9.3 | -1.9 % | | 100 | 9.8 | -1.1 % | | 101 | 12.2 | -1.6 % | | 102 | 11.2 | -2.3 % | | 103 | 1.4 | 4.0 % | | 104.0 | 4.0 | 3.8 % |
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