17.2 km | 01:34:18 | 05:29/km日期: 2018-04-08 07:57 - 平均心率: 112 - 卡路里: 1221 Cal - 總步數: 15205 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'21" / 05'18" / 05'24" / 05'24" / 05'30" / 05'24" / 05'31" / 05'38" / 05'31" / 05'33" / 05'39" / 06'51" / 05'21" / 05'21" / 05'21" / 05'22" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'15") | 1005 / 1005 | 164 / 114 |
| 2 | | 05'17" (+00'15") | 1002 / 2008 | 166 / 113 |
| 3 | | 05'23" (+00'21") | 1006 / 3015 | 165 / 111 |
| 4 | | 05'20" (+00'18") | 1000 / 4015 | 165 / 113 |
| 5 | | 05'28" (+00'26") | 1000 / 5015 | 165 / 110 |
| 6 | | 05'22" (+00'20") | 1004 / 6020 | 164 / 113 |
| 7 | | 05'29" (+00'27") | 1000 / 7020 | 163 / 111 |
| 8 | | 05'37" (+00'35") | 1007 / 8027 | 161 / 110 |
| 9 | | 05'27" (+00'25") | 1006 / 9034 | 162 / 112 |
| 10 | | 05'29" (+00'27") | 1004 / 10039 | 162 / 112 |
| 11 | | 05'34" (+00'32") | 1009 / 11048 | 160 / 111 |
| 12 | | 06'51" (+01'49") | 1004 / 12052 | 129 / 112 |
| 13 | | 05'18" (+00'16") | 1005 / 13058 | 165 / 113 |
| 14 | | 05'18" (+00'16") | 1004 / 14062 | 165 / 113 |
| 15 | | 05'20" (+00'18") | 1008 / 15071 | 163 / 114 |
| 16 | | 05'17" (+00'15") | 1002 / 16073 | 162 / 116 |
| 17 | | 05'02" | 1004 / 17077 | 162 / 122 |
| 18 | | 04'54" | 183 / 17260 | 157 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 512.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'30" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'31" | 00:37'52" |
| 8 | 05'38" | 00:43'30" |
| 9 | 05'31" | 00:49'01" |
| 10 | 05'33" | 00:54'34" |
| 11 | 05'39" | 01:00'13" |
| 12 | 06'51" | 01:07'04" |
| 13 | 05'21" | 01:12'25" |
| 14 | 05'21" | 01:17'46" |
| 15 | 05'21" | 01:23'07" |
| 16 | 05'22" | 01:28'29" |
| 17 | 05'07" | 01:33'36" |
| 17.2 | 05'22" | 01:34'35" |
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