21.3 km | 02:24:31 | 06:47/km日期: 2018-04-07 11:41 - 卡路里: 945 Cal
Pace: 06'33" / 06'16" / 05'23" / 06'09" / 06'32" / 06'30" / 06'46" / 06'42" / 06'49" / 06'50" / 07'07" / 06'57" / 06'49" / 06'55" / 06'51" / 06'56" / 07'16" / 07'10" / 07'12" / 07'21" / 07'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 489 / 489 |
| 2 | | 06'36" (+01'17") | 524 / 1014 |
| 3 | | 06'08" (+00'49") | 504 / 1519 |
| 4 | | 06'26" (+01'07") | 507 / 2026 |
| 5 | | 05'19" | 500 / 2526 |
| 6 | | 05'27" (+00'08") | 509 / 3036 |
| 7 | | 05'36" (+00'17") | 496 / 3533 |
| 8 | | 06'39" (+01'20") | 495 / 4028 |
| 9 | | 06'33" (+01'14") | 512 / 4541 |
| 10 | | 06'27" (+01'08") | 490 / 5032 |
| 11 | | 06'25" (+01'06") | 508 / 5541 |
| 12 | | 06'43" (+01'24") | 492 / 6033 |
| 13 | | 06'52" (+01'33") | 506 / 6540 |
| 14 | | 06'32" (+01'13") | 507 / 7048 |
| 15 | | 06'42" (+01'23") | 492 / 7540 |
| 16 | | 06'42" (+01'23") | 508 / 8049 |
| 17 | | 06'57" (+01'38") | 497 / 8547 |
| 18 | | 06'47" (+01'28") | 492 / 9039 |
| 19 | | 06'49" (+01'30") | 502 / 9542 |
| 20 | | 06'54" (+01'35") | 508 / 10051 |
| 21 | | 07'05" (+01'46") | 488 / 10539 |
| 22 | | 06'59" (+01'40") | 505 / 11044 |
| 23 | | 06'48" (+01'29") | 506 / 11551 |
| 24 | | 07'01" (+01'42") | 498 / 12049 |
| 25 | | 06'47" (+01'28") | 493 / 12543 |
| 26 | | 06'56" (+01'37") | 510 / 13054 |
| 27 | | 06'53" (+01'34") | 495 / 13549 |
| 28 | | 07'00" (+01'41") | 496 / 14046 |
| 29 | | 06'42" (+01'23") | 507 / 14554 |
| 30 | | 06'53" (+01'34") | 503 / 15057 |
| 31 | | 06'57" (+01'38") | 507 / 15565 |
| 32 | | 07'04" (+01'45") | 502 / 16067 |
| 33 | | 07'14" (+01'55") | 489 / 16557 |
| 34 | | 07'07" (+01'48") | 504 / 17061 |
| 35 | | 07'16" (+01'57") | 506 / 17567 |
| 36 | | 07'06" (+01'47") | 490 / 18058 |
| 37 | | 07'18" (+01'59") | 506 / 18564 |
| 38 | | 07'06" (+01'47") | 492 / 19057 |
| 39 | | 07'21" (+02'02") | 509 / 19567 |
| 40 | | 07'19" (+02'00") | 491 / 20058 |
| 41 | | 07'30" (+02'11") | 517 / 20576 |
| 42 | | 07'24" (+02'05") | 497 / 21073 |
| 43 | | 07'39" (+02'20") | 200 / 21273 |
4月累積里程 : 204.37 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 06'09" | 00:24'21" |
| 5 | 06'32" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 06'46" | 00:44'09" |
| 8 | 06'42" | 00:50'51" |
| 9 | 06'49" | 00:57'40" |
| 10 | 06'50" | 01:04'30" |
| 11 | 07'07" | 01:11'37" |
| 12 | 06'57" | 01:18'34" |
| 13 | 06'49" | 01:25'23" |
| 14 | 06'55" | 01:32'18" |
| 15 | 06'51" | 01:39'09" |
| 16 | 06'56" | 01:46'05" |
| 17 | 07'16" | 01:53'21" |
| 18 | 07'10" | 02:00'31" |
| 19 | 07'12" | 02:07'43" |
| 20 | 07'21" | 02:15'04" |
| 21 | 07'23" | 02:22'27" |
| 21.3 | 07'33" | 02:24'31" |
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