17.8 km | 01:47:23 | 06:02/km日期: 2007-02-10 14:56 - 平均心率: 156 - 卡路里: 1031 Cal
Pace: 08'44" / 03'51" / 08'14" / 05'06" / 05'53" / 05'30" / 05'35" / 05'05" / 07'49" / 08'26" / 03'41" / 07'02" / 04'11" / 05'24" / 06'09" / 05'45" / 06'35" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 150.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 03'51" | 00:12'35" |
3 | 08'14" | 00:20'49" |
4 | 05'06" | 00:25'55" |
5 | 05'53" | 00:31'48" |
6 | 05'30" | 00:37'18" |
7 | 05'35" | 00:42'53" |
8 | 05'05" | 00:47'58" |
9 | 07'49" | 00:55'47" |
10 | 08'26" | 01:04'13" |
11 | 03'41" | 01:07'54" |
12 | 07'02" | 01:14'56" |
13 | 04'11" | 01:19'07" |
14 | 05'24" | 01:24'31" |
15 | 06'09" | 01:30'40" |
16 | 05'45" | 01:36'25" |
17 | 06'35" | 01:43'00" |
17.8 | 05'43" | 01:47'23" |