21.3 km | 02:05:40 | 05:53/km日期: 2018-04-08 18:57 - 地點: 河濱公園 - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'26" / 06'18" / 06'11" / 06'12" / 05'58" / 06'04" / 06'13" / 06'05" / 05'55" / 05'48" / 05'41" / 05'44" / 05'48" / 05'33" / 05'36" / 05'43" / 05'48" / 05'40" / 05'48" / 05'30" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 5000 / 5000 |
| 2 | | 06'01" (+00'21") | 5000 / 10000 |
| 3 | | 05'40" | 5000 / 15000 |
| 4 | | 05'41" (+00'01") | 5000 / 20000 |
| 5 | | 05'41" (+00'01") | 1347 / 21347 |
4月累積里程 :
443.83 km 
Mizuno WAVE RIDER 20 累積 :
1665.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'13" | 00:43'22" |
| 8 | 06'05" | 00:49'27" |
| 9 | 05'55" | 00:55'22" |
| 10 | 05'48" | 01:01'10" |
| 11 | 05'41" | 01:06'51" |
| 12 | 05'44" | 01:12'35" |
| 13 | 05'48" | 01:18'23" |
| 14 | 05'33" | 01:23'56" |
| 15 | 05'36" | 01:29'32" |
| 16 | 05'43" | 01:35'15" |
| 17 | 05'48" | 01:41'03" |
| 18 | 05'40" | 01:46'43" |
| 19 | 05'48" | 01:52'31" |
| 20 | 05'30" | 01:58'01" |
| 21 | 05'41" | 02:03'42" |
| 21.3 | 05'39" | 02:05'40" |
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