21.0 km | 02:08:18 | 06:06/km日期: 2018-04-08 06:01 - 總爬升: 332 m - 地點: 南天宮大古山 - 天氣: 晴天微微風 - 卡路里: 1352 Cal - 總步數: 22314 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'06" / 05'37" / 05'38" / 05'49" / 05'36" / 05'39" / 06'00" / 06'34" / 05'38" / 04'58" / 05'02" / 05'06" / 06'38" / 06'53" / 06'42" / 06'11" / 05'56" / 06'10" / 06'32" / 07'00" / 07'49" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'12") | 1001 / 1001 | 172 / 95 |
| 2 | | 05'37" (+00'44") | 1006 / 2008 | 177 / 100 |
| 3 | | 05'35" (+00'42") | 1010 / 3018 | 173 / 102 |
| 4 | | 05'43" (+00'50") | 1005 / 4023 | 180 / 96 |
| 5 | | 05'36" (+00'43") | 1009 / 5033 | 180 / 98 |
| 6 | | 05'35" (+00'42") | 1006 / 6039 | 180 / 99 |
| 7 | | 05'56" (+01'03") | 1002 / 7041 | 179 / 93 |
| 8 | | 06'39" (+01'46") | 1010 / 8051 | 171 / 87 |
| 9 | | 05'35" (+00'42") | 1008 / 9060 | 178 / 100 |
| 10 | | 04'53" | 1003 / 10064 | 181 / 112 |
| 11 | | 05'03" (+00'10") | 1005 / 11069 | 180 / 109 |
| 12 | | 05'09" (+00'16") | 1007 / 12076 | 180 / 107 |
| 13 | | 06'39" (+01'46") | 1005 / 13082 | 173 / 86 |
| 14 | | 06'51" (+01'58") | 1001 / 14084 | 174 / 83 |
| 15 | | 06'44" (+01'51") | 1002 / 15086 | 176 / 84 |
| 16 | | 06'11" (+01'18") | 1002 / 16088 | 179 / 90 |
| 17 | | 05'53" (+01'00") | 1007 / 17096 | 180 / 94 |
| 18 | | 06'05" (+01'12") | 1004 / 18101 | 175 / 93 |
| 19 | | 06'30" (+01'37") | 1002 / 19104 | 176 / 87 |
| 20 | | 07'00" (+02'07") | 1000 / 20105 | 161 / 88 |
| 21 | | 08'06" (+03'13") | 1006 / 21111 | 135 / 90 |
| 22 | | 07'56" (+03'03") | 6 / 21117 | 200 / 63 |
4月累積里程 :
302.39 km 
adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 06'34" | 00:46'59" |
| 9 | 05'38" | 00:52'37" |
| 10 | 04'58" | 00:57'35" |
| 11 | 05'02" | 01:02'37" |
| 12 | 05'06" | 01:07'43" |
| 13 | 06'38" | 01:14'21" |
| 14 | 06'53" | 01:21'14" |
| 15 | 06'42" | 01:27'56" |
| 16 | 06'11" | 01:34'07" |
| 17 | 05'56" | 01:40'03" |
| 18 | 06'10" | 01:46'13" |
| 19 | 06'32" | 01:52'45" |
| 20 | 07'00" | 01:59'45" |
| 21 | 07'49" | 02:07'34" |
| 21.0 | 114'35" | 02:08'18" |
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