16.5 km | 01:30:28 | 05:29/km日期: 2018-04-09 13:34 - 地點: 300公尺暖身場 - 卡路里: 1406 Cal - 溫度: 30°C - 濕度: 40% - PM2.5: 良好(25)
Pace: 05'52" / 05'43" / 05'40" / 05'33" / 05'32" / 05'27" / 05'26" / 05'16" / 05'11" / 05'10" / 05'22" / 05'21" / 05'15" / 05'18" / 05'14" / 05'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 2028 / 2028 |
| 2 | | 05'37" (+00'27") | 2001 / 4029 |
| 3 | | 05'28" (+00'18") | 2019 / 6049 |
| 4 | | 05'21" (+00'11") | 2018 / 8067 |
| 5 | | 05'10" | 2019 / 10087 |
| 6 | | 05'22" (+00'12") | 2022 / 12109 |
| 7 | | 05'15" (+00'05") | 2011 / 14120 |
| 8 | | 05'29" (+00'19") | 2028 / 16148 |
| 9 | | 05'26" (+00'16") | 483 / 16632 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'27" | 00:33'47" |
| 7 | 05'26" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 05'10" | 00:54'50" |
| 11 | 05'22" | 01:00'12" |
| 12 | 05'21" | 01:05'33" |
| 13 | 05'15" | 01:10'48" |
| 14 | 05'18" | 01:16'06" |
| 15 | 05'14" | 01:21'20" |
| 16 | 05'44" | 01:27'04" |
| 16.5 | 07'03" | 01:30'28" |
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