21.0 km | 02:42:08 | 07:43/km日期: 2018-04-14 05:39 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 03'00" / 08'31" / 07'45" / 08'25" / 07'47" / 07'40" / 07'40" / 07'23" / 07'19" / 08'02" / 07'44" / 07'52" / 08'29" / 07'37" / 07'12" / 07'46" / 07'24" / 07'01" / 06'58" / 07'04" / 07'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'36") | 1000 / 1000 |
2 | | 08'30" (+01'32") | 1000 / 2000 |
3 | | 07'46" (+00'48") | 1000 / 3000 |
4 | | 08'24" (+01'26") | 1000 / 4000 |
5 | | 07'46" (+00'48") | 1000 / 5000 |
6 | | 07'40" (+00'42") | 1000 / 6000 |
7 | | 07'39" (+00'41") | 1000 / 7000 |
8 | | 07'23" (+00'25") | 1000 / 8000 |
9 | | 07'19" (+00'21") | 1000 / 9000 |
10 | | 08'01" (+01'03") | 1000 / 10000 |
11 | | 07'44" (+00'46") | 1000 / 11000 |
12 | | 07'52" (+00'54") | 1000 / 12000 |
13 | | 08'29" (+01'31") | 1000 / 13000 |
14 | | 07'36" (+00'38") | 1000 / 14000 |
15 | | 07'11" (+00'13") | 1000 / 15000 |
16 | | 07'45" (+00'47") | 1000 / 16000 |
17 | | 07'23" (+00'25") | 1000 / 17000 |
18 | | 07'01" (+00'03") | 1000 / 18000 |
19 | | 06'58" | 1000 / 19000 |
20 | | 07'04" (+00'06") | 1000 / 20000 |
21 | | 07'44" (+00'46") | 1000 / 21000 |
22 | | 12'36" (+05'38") | 13 / 21013 |
4月累積里程 :
171.27 km Adidas Boost 累積 :
73.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 08'31" | 00:11'31" |
3 | 07'45" | 00:19'16" |
4 | 08'25" | 00:27'41" |
5 | 07'47" | 00:35'28" |
6 | 07'40" | 00:43'08" |
7 | 07'40" | 00:50'48" |
8 | 07'23" | 00:58'11" |
9 | 07'19" | 01:05'30" |
10 | 08'02" | 01:13'32" |
11 | 07'44" | 01:21'16" |
12 | 07'52" | 01:29'08" |
13 | 08'29" | 01:37'37" |
14 | 07'37" | 01:45'14" |
15 | 07'12" | 01:52'26" |
16 | 07'46" | 02:00'12" |
17 | 07'24" | 02:07'36" |
18 | 07'01" | 02:14'37" |
19 | 06'58" | 02:21'35" |
20 | 07'04" | 02:28'39" |
21 | 07'45" | 02:36'24" |
21.0 | 12'48" | 02:36'34" |