7.4 km | 02:17:58 | 18:36/km日期: 2018-04-08 06:59 - 總爬升: 294 m - 卡路里: 480 Cal - 平均步頻: 132
Pace: 09'56" / 27'29" / 30'24" / 20'25" / 31'30" / 07'34" / 08'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'21") | 1000 / 1000 |
| 2 | | 27'22" (+19'48") | 1000 / 2000 |
| 3 | | 30'24" (+22'50") | 1000 / 3000 |
| 4 | | 20'25" (+12'51") | 1000 / 4000 |
| 5 | | 31'29" (+23'55") | 1000 / 5000 |
| 6 | | 07'34" | 1000 / 6000 |
| 7 | | 08'41" (+01'07") | 1000 / 7000 |
| 8 | | 05'00" | 412 / 7412 |
4月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 27'29" | 00:37'25" |
| 3 | 30'24" | 01:07'49" |
| 4 | 20'25" | 01:28'14" |
| 5 | 31'30" | 01:59'44" |
| 6 | 07'34" | 02:07'18" |
| 7 | 08'42" | 02:16'00" |
| 7.4 | 04'58" | 02:18'03" |
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