34.6 km | 04:53:27 | 08:28/km日期: 2018-03-18 06:29 - 平均心率: 172 - 卡路里: 1796 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 14'29" / 02'27" / 06'34" / 06'26" / 06'14" / 06'39" / 06'28" / 07'14" / 06'18" / 06'50" / 07'16" / 07'04" / 07'03" / 07'57" / 07'14" / 07'51" / 07'09" / 09'27" / 07'04" / 07'13" / 07'43" / 06'54" / 09'07" / 08'47" / 07'46" / 08'54" / 09'59" / 09'13" / 09'57" / 11'03" / 14'39" / 11'34" / 13'26" / 12'35" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'59") | 1000 / 1000 |
2 | | 06'43" (+00'30") | 1000 / 2000 |
3 | | 06'34" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+00'12") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'14") | 1000 / 7000 |
8 | | 07'14" (+01'01") | 1000 / 8000 |
9 | | 06'18" (+00'05") | 1000 / 9000 |
10 | | 06'49" (+00'36") | 1000 / 10000 |
11 | | 07'16" (+01'03") | 1000 / 11000 |
12 | | 07'04" (+00'51") | 1000 / 12000 |
13 | | 07'02" (+00'49") | 1000 / 13000 |
14 | | 07'57" (+01'44") | 1000 / 14000 |
15 | | 07'14" (+01'01") | 1000 / 15000 |
16 | | 07'51" (+01'38") | 1000 / 16000 |
17 | | 07'08" (+00'55") | 1000 / 17000 |
18 | | 09'27" (+03'14") | 1000 / 18000 |
19 | | 07'03" (+00'50") | 1000 / 19000 |
20 | | 07'12" (+00'59") | 1000 / 20000 |
21 | | 07'42" (+01'29") | 1000 / 21000 |
22 | | 06'54" (+00'41") | 1000 / 22000 |
23 | | 09'06" (+02'53") | 1000 / 23000 |
24 | | 08'46" (+02'33") | 1000 / 24000 |
25 | | 07'46" (+01'33") | 1000 / 25000 |
26 | | 08'53" (+02'40") | 1000 / 26000 |
27 | | 09'59" (+03'46") | 1000 / 27000 |
28 | | 09'13" (+03'00") | 1000 / 28000 |
29 | | 09'40" (+03'27") | 1000 / 29000 |
30 | | 11'19" (+05'06") | 1000 / 30000 |
31 | | 14'38" (+08'25") | 1000 / 31000 |
32 | | 11'33" (+05'20") | 1000 / 32000 |
33 | | 13'26" (+07'13") | 1000 / 33000 |
34 | | 12'34" (+06'21") | 1000 / 34000 |
35 | | 11'16" (+05'03") | 611 / 34611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 76.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 02'27" | 00:16'56" |
3 | 06'34" | 00:23'30" |
4 | 06'26" | 00:29'56" |
5 | 06'14" | 00:36'10" |
6 | 06'39" | 00:42'49" |
7 | 06'28" | 00:49'17" |
8 | 07'14" | 00:56'31" |
9 | 06'18" | 01:02'49" |
10 | 06'50" | 01:09'39" |
11 | 07'16" | 01:16'55" |
12 | 07'04" | 01:23'59" |
13 | 07'03" | 01:31'02" |
14 | 07'57" | 01:38'59" |
15 | 07'14" | 01:46'13" |
16 | 07'51" | 01:54'04" |
17 | 07'09" | 02:01'13" |
18 | 09'27" | 02:10'40" |
19 | 07'04" | 02:17'44" |
20 | 07'13" | 02:24'57" |
21 | 07'43" | 02:32'40" |
22 | 06'54" | 02:39'34" |
23 | 09'07" | 02:48'41" |
24 | 08'47" | 02:57'28" |
25 | 07'46" | 03:05'14" |
26 | 08'54" | 03:14'08" |
27 | 09'59" | 03:24'07" |
28 | 09'13" | 03:33'20" |
29 | 09'57" | 03:43'17" |
30 | 11'03" | 03:54'20" |
31 | 14'39" | 04:08'59" |
32 | 11'34" | 04:20'33" |
33 | 13'26" | 04:33'59" |
34 | 12'35" | 04:46'34" |
34.6 | 11'17" | 04:53'28" |